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I am in stress, not able to focus.
Stress, sleep issues, low focused, weight issues, back pain, not able to concentrate in work. Overthinking
Answers (23)
Stress can lead to multiple physical and mental health problems. Everything is interconnected. Evaluation is needed to manage this. I provide online consultation and therapy support you can contact me directly on nine eight two six five four five six six zero or directly on practo for consultation.
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Get a blood test mainly for your haemoglobin, vitamin B12 and D3, thyroid, renal, liver and iron profile.
Then send it to me, so that I can find the cause of your problems.
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Possible causes include anxiety, stress, poor sleep cycle, depression, Vitamin D and B12 deficiency, thyroid problems, hormonal imbalance, poor diet, lack of exercise, work stress, cervical problems, smoking, and alcohol use. You should come for a consultation. We will examine you properly and advise medication, counselling, exercise, and lifestyle modifications according to your condition.
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If you’re looking for proper diagnosis and clear treatment—not confusing or incomplete advice—you can consult me directly.
Available on Practo or via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
This is a paid consultation. I provide structured, step-by-step treatment plans with simple explanations, focused management, and follow-up until recovery.
Avoid delays and self-medication—get the right treatment from the start.
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Stress, poor sleep, low focus, overthinking and body pains are often interconnected and can gradually affect both mental and physical health, but this pattern is very manageable with the right approach 👍 a detailed consultation can help identify the root triggers and guide practical treatment, lifestyle correction and recovery step by step 🌸
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Need some more history from your side so do connect and consult with me for better treatment plan and advice.......
Next Steps
"The symptoms you’ve described—stress, lack of focus, weight issues, and chronic back pain—are often interlinked in what we call a Psychosomatic Cycle. Chronic stress and overthinking trigger high cortisol levels, which can lead to weight gain and poor sleep. In turn, poor sleep and weight gain often exacerbate physical issues like back pain and reduce your cognitive ability to concentrate at work. This is a common situation for high-pressure professionals, but it needs a holistic intervention to break the cycle
Health Tips
Stress and back pain are your body's signals that it's time for a lifestyle 'reset'. I can help you create a sustainable plan to regain your focus and health. Please book a full session to get started.
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