Hello I need your complete information like Height Weight Dietary habits Lyfstyle Current diet schedule Without this information I can't prescribed any diet.

Hi Thank you for your query, we will be happy to help you. Drink plenty of water everyday. Have a glass of water half an hour before your meals. Avoid outside food and processed foods completely. Have your dinner early and keep it light. Also avoid refined sugar as much as you can. Exercise at least 5 times a week and 30 to. 40 minutes each time  You can contact me for a detailed and customized diet plan for you. Regards

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily. Ask me directly for customized diet plan for you.

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. For reducing extra fat from belly & waist apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body.

Choose direct consultation for detailed information regarding your meal patterns and nutrition with portions and lifestyle changes for proper guidance and help

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi You should meet me or any other expert for consultation to know that why are you gaining weight irrespective if not eating much. I want to mention sometime starvation also leads to weight gain. It's very important you to diagnose why you gaining weight and get a personalised diet plan. I cannot help you without one to one discussion with you as I need to know about your time schedule and diet schedule and medical history before coming to any conclusion. I work online globally so visit is not compulsory you can have online or telephonic consultation also. Always remember it's a body in which you have to live in please take care of it and take action for the same. If you wanna discuss for the same then you can opt for a personal chat option or call/ what's app at the number mentioned on my Practo profile... Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar

Hi, Here are a few tips that will help you:- Eat small frequent meals. After every 2 -3 hours Exercise daily for an hour Eat protein rich diet (especially post workout, it will help in building muscle) Eat proper breakfast, as 40% of day's energy comes from breakfast Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Drink approx. 3 l water daily Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods note: the given prescription can change according to different conditions.

Start doing brisk walk daily 30 min And you can join gym also. Avoid junk food , avoid sedentary lifestyle. I need more information about your health so will able to guide you. Take direct consultation.