Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult

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Please ask me directly for personalized diet plan for you.

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Lifestyle changes and dietary changes needed as per constitution

Contact personally through practo app

By maintaining your ideal body weight and vitamin profile under normal

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards

Looking ages is relative. You drink water , high fibres in green leafy vegetables, seeds and nuts and detox water and green tea

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Gud afternoon pls try to add on anti oxidant rich foods like fruits,nuts,seeds like flax seeds,chia seeds,pumpkin seeds etc into your diet as well as drink 3ltrs minimum water per day.