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How to cure acid reflux..
Hlo dr, Plz give some tips on how to cure acid reflux and gastritis without medicine... Plz tell me.. I am worried about this??
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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Thanks with Regards
Dt. Ankita
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Hello,
Acid reflux happens for 2 basic reasons
1. You aren’t getting enough digestive juices secreted hence the food isn’t getting digested well
2. Or else you are just gulping down your food without chewing your food and mixing well with your saliva for further digestion with digestive juices in your stomach
Next Steps
To get an understanding of which is the cause you need to consult an expert also there might be chances that you are consuming food that your body has developed intolerance with so need to check on that too
Health Tips
1. In case you have low digestive juice you may try just 1 tsp of apple cider vinegar with the mother in 1 cup water 30min before meals
2. Checking your intolerance your choice of foods have to be simple & easy to digest like dal-rice -sabji but chew each morsel 28-30 times so that they breakdown well
Also stop milk & milk products + gluten for 15days and see if your problem subsides then contact me through Practo
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Hi,
Gastritis and Acid reflux can be due to lifestyle disorder. do look into them can have chilled milk, curd and fennel seed water.
Next Steps
Consult with detailed history so that it can not aggravate further.
Health Tips
Happy Eating
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Healthy evening,
To get rid acid reflux:
Eat sparingly and slowly.
Avoid certain acidic ingredients nature foods
Don’t drink carbonated beverages
Stay up after eating
Don’t move fast
Sleep on an incline
Loose weight
Health Tips
Early morning:
Empty stomach take 1 spoon amla juice with with water
OR
Take 1 tsp. Fennel seed water
( To relieve acidity)
And take post - lunch
3 cardamom + 2 clove chew and gulp with water
( for acidity and bloating remedy)
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Having around 1 teaspoon fennel powder with a glass of warm water relieves acidity
Chewing 1 cardamom pod every day helps to prevent acidity
Next Steps
Manage weight by healthy diet
Health Tips
Include some physical activity in your day
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