Contact me through practo direct consultation for further information surely help you.

Opt for personal consultancy that will surely help you. It depend on every individual and their body type that how much time it will take. Consult me I will let you know the food which will help you according to your body type, blood group and genomics.

Choose direct consultation for detailed information about your meal patterns and nutrition with healthy lifestyle changes and results

Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history,. Add plenty of water.add more fruits and vegetables in ur diet. Avoid junk food and oily.

Hello Eat minimum 4-5 portion of fruits and vegetables Eat enough vitamin c Eat enough vitamin E Drink plenty of of water

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Ask me directly for personalized diet plan for you.

Hi Thank you for your query, we will be happy to help you. For healthy skin, Drink plenty of water everyday. Have at least 4 to 5 servings of fresh fruots and veggies daily. Exercise regularly. You can contact me for a detailed and customized diet plan for you. Regards

Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar

Hello You need to  take balance diet with regular exercise for glowing skin.