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How much protein should I take daily

2022-09-02 16:19:13
Am 25, weight approximately between 60-65. How much protein should I take daily. What are vegan sources of protein?
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1gm /per body weight, in starting tk 0.5 t0 0.7 kg /per body weight. Plan full day diet and calculate full day protein, in starting to much protein intake also not good, slowly u can increase it, for better guidance,once consult with dietician.

Answered2022-09-04 02:05:46

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You shud take protein approximately 55-65 gm per day. U will get it in soyabean, legumes, pulses

Answered2022-09-03 01:44:25

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According to RDA you should consume 55 g of protein in a day Rest depends on your heigh weight and activity level

Answered2022-09-02 23:53:06

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Hello! Take about 65gms of protein. Have soybean,dals,curd on daily basis. Stay blessed! Thankyou.

Answered2022-09-02 18:45:09

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Answered2022-10-02 14:26:37

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Your protein requirement is 60 to 65 gm daily.

Answered2022-09-03 06:01:42

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If you are not going gym then you can take 0 .7/ gms of body weight . If going gym then 1gm / body weight.

Answered2022-09-03 05:41:54

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0.7 gm /kg body weight, if you are a normal individual with no apparent and underlying disease. This is as per the latest guidelines. Good sources are Soyabean and products, pulses, legumes like peas, beans and nuts. Some veg like brocolli.

Answered2022-09-03 00:17:56

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Hi !you can take 65gms of protein!protein rich food in vegges like milk,soy milk,pulses ,legumes ,

Answered2022-09-02 17:19:11

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Gud evening try to have approx 65grams protein, veg sources of proteins are such as milk n milk products like paneer, curd, all pulses n legumes, soybeans, mushrooms, etc.

Answered2022-09-02 16:34:11

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