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How many almonds and cashews per day

2022-07-24 11:32:00
How many almonds and cashews are safe per day? Can I eat 10,10 almonds and cashews per day? . ... ...
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Answers (5)

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No 10 each is little on higher side U can have 4-5 almonds, 4 cashew and 2 walnuts

Answered2022-07-26 06:38:08

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Hi You can with have 6 almond or 5 cashews in a day or 4 almonds + 4 cashew

Answered2022-08-20 13:01:53

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No you can take them soaked form the count should be between 4-6 . In soaked form the intake will be good for health for best results

Answered2022-07-25 11:36:19

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You can have combination of different dry fruit upto 15 gm a day. Limit cashew intake maximum by 4 to 5

Answered2022-07-24 12:33:34

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Gud evening pls try to have any dry fruits in limitation approx 6grams any dry fruits.

Answered2022-07-24 12:25:48

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