1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. How can I increase weight? Should be?

How can I increase weight?

2018-08-19 18:47:10
Hello Doctors, I am Vikash Thakur. I want to increase some weight. And please suggest me how much weight should be? Hight : 5.11 feet Current weight: 63 kg
41 Views

Answers (7)

Consult Now
You need to take high protein diet. Ask me directly for customized diet plan for you

Answered2018-08-28 02:00:39

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+157
Consult with a dietician
Online now
Consult Now
Hi firstly need your complete details . Plz contact directly

Answered2018-08-21 05:09:37

YESNO

Was this answer useful

Consult Now
Provide me complete information of ur medical history, family history , diet history, veg or nonveg. Start exercise and walk early morning and evening. Don't skip ur breakfast which increase ur metabolism.
Next Steps
Contact me for customized diet plan.

Answered2018-08-20 07:38:06

YESNO

Was this answer useful

Consult Now
Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

Answered2018-08-20 07:11:51

YESNO

Was this answer useful

Consult Now
Hi vikash, I need more of your personal details, routine, eating patterns etc. Along with medical history Pls contact via practo for detailed consultation and to get desired results.

Answered2018-08-20 07:02:51

YESNO

Was this answer useful

Consult Now
Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Answered2018-08-20 05:27:28

YESNO

Was this answer useful

Consult Now
Consult personally for proper guidance and results

Answered2018-08-19 18:52:58

YESNO

Was this answer useful

Articles you may like

How to Lose Weight in Summer?

Dr.Sachin Goel

Well its summer now and I think we all have put on enough weight by gorging on hot, spicy and oily food during the winte ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

How To Deal With Post-Pregnancy Depression

Dr.Mayuri Mohanty

Motherhood is one of the most cherished phases in any woman's life. It brings about various changes physically, emotiona ... Read more

How Water Can Help You Lose Weight

Ms.Swati Kapoor

Did you know that water can help you lose weight? Recent research suggests that increased water consumption is tied to g ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Does eating Curd increase weight?

4506 Views
Does eating Curd increase weight? How much of Curd should a person have on a daily basis? Are there any s ...Read More

Does eating banana increase weight???

2092 Views
I see people who exercise at gym only eat banana. They say they have stopped eating rice. Does eating b ...Read More

Does malt based drinks increase weight?

1711 Views
Does malt based drinks increase weight? Complan, Boost, Horlics, Bounvita etc What does these contain act ...Read More

How to increase weight

1588 Views
My weight is 55kg but my age is 27 how to increase weight what are the foods I will take to increase my w ...Read More

Does protinex increase weight ?

1301 Views
Hi, my weight is 77 kgs and height is 176 cms . I go to a gym and works out for 1 and a half hrs every da ...Read More

Multivitamin supplements increase weight

43 Views
Hello doctor I had to enquire that taking multivitamin supplements leads to increase in weight . kind res ...Read More

How to increase height

144 Views
I am now 18 year old boy My height is almost 162 cm but I want to increase, can I increase my height now ...Read More

Diet for increasing weight, nutrition

45 Views
Prhad treatment for hyponatremia a month ago. Had low B12, HB, Iron and overall weakness. Pain in knee jo ...Read More

Increase weight

65 Views
I want to gain weight. Please suggest diet plan accordingly. I have been trying to increase my weight but ...Read More

Diet to increase weight and have glowing

62 Views
Pls help me with the diet to increase some weight and have glowing skin and beautiful hair... What's hou ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.