Hi, thank you for your enquiry. Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Yes, intermediate fasting works for cholesterol but it should be followed with proper guidance. For personalised diet and exercise guidance please contact us.

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation for proper guidance and help

Hello things need to detailed ask me for customized diet plan

Contact me through practo direct consultation for further information surely help you.

Hi, Fasting and feasting both should be avoided. No need to avoid Rice. Eating it in moderation will be fine. Prefer Brown or Red Rice.Hi, Please increase the intake of fibre rich foods like fruits,Leafy vegetables,Sprouts, Vegetable seeds like Methi seeds, sunflower,Pumpkin,Melon seeds which are sun dried. Whole grains like Oats, Barley,Pulses etc. Avoid fried, Bakery items,Processed foods,Butter,Cheese, Full fat dairy etc.

You really don't need to avoid anything. You just need to eat everything in a proper combination. Its better you get a proper consultation to clarify your doubts and also get a comprehensive meal plan so that you can learn to eat healthy.

Thank you for your query. Sir,Nutrition is a vast science & summing it up with a list of few super foods would not really help unless your diet is balanced in all essential nutrients after knowing your whole medical & diet history.. Please contact for further details..I give online & whatsapp consultations throughout India & overseas too..

Hi I want to give you knowledge - no particular food is bad..you just need to learn the portion size of particular food. And yeah intermittent fasting do help in improving  your health and May help in losing the high cholesterol levels too. But it's very important to do intermittent fasting the right way so before doing yourself do consult an expert. If you wanna consult with me then you can contact me on my number mentioned on my Practo profile. You can call or WhatsApp, I work on online globally so visit is not compulsory you can have a online or telephonic consultation also.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.