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Help with nutrition

2022-06-24 12:57:47
Hi, I wanted to know if flax seed is harmful, my friend told me to have and I am taking 1big teaspoon roasted flax but noticed my period flow increased... should I stop it.. it causes heat???
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Hi Flax seeds are full of nutrients but it seems you are taking more quantity. Just take 1 teaspoon not tablespoon, you can add to curd /raita or sprinkle on salads. Yes they cause heat, so take less amount. Drink 8 - 10 glasses of water daily. Include fresh fruits and vegetables in your diet. Meanwhile you can stop it for few days and start taking on alternate days. Just watch. Hope it will solve your problem. Thanks

Answered2022-07-09 12:52:46

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1 big spoon is more u can reduce the amt. Flax seeds are little heat causing food . So u can decrease the amt and see

Answered2022-06-24 23:53:12

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Pls consult directly through practo app for proper management consult online through practo app

Answered2022-06-30 07:51:24

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For a particular cause of this need discussion in detail

Answered2022-06-27 09:00:07

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Answered2022-06-25 08:09:59

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Limit the quantity of flax seed . Don't take too much 

Answered2022-06-25 03:40:28

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Gud evening pls try to have 1 tsp not 1tbsp at one time pls during period time dont have it.

Answered2022-06-24 13:16:24

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