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Healthy fit weight 6 feet 2 inch guy

2023-12-18 10:26:54
Hlo, doctor, sir or mam plz guide me. I'm 6 feet 1 inch tall, 183 cm. Tall.guy priveously I'm 110 kg weight by doing running 8 km in morning every day without any 1 single b0reak is it ok and running 11 km eve0ryday is it good for heart ❤️ health Doing dieting and zyming 2 times I lost my weight Now I'm 77 kg according to u what will be it my actual weight And it is ok to run 8 km every morning and 3 km in the evening Completing every day 20000 tk steps And eating boiled food with 2 multigrain atta roti in lunch with salad and night same with boiled white egg Is it ok to run 8 km. In morning without any break ⁰ Plz tell me is it ok to have salad 2 times in a meal 1 I lunch and 1 in dinner
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Answers (5)

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Ask me directly for personalized diet plan for you.

Answered2024-01-16 05:56:46

YESNO

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Same query multiple times, Kindly consult with me for detailed discussion and customised diet plan through the practo

Answered2024-01-05 12:37:58

YESNO

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Gud evening can  u pls connect with me directly kindly.

Answered2023-12-18 11:41:01

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Same queries multiple times. Advise to consult directly for detailed guidance. This chat box is meant for the brief queries & responses.

Answered2023-12-18 12:11:38

YESNO

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I think you had asked this same query multiple time not able to find resolution here So please connect on practo consultation Multigrain roti ans other are good But what exactly you are looking for better to get a consultation

Answered2023-12-18 10:57:12

YESNO

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