Download FREE Practo app
Get ₹200 HealthCash
Healthy Diet Plan
How many Almonds and Walnuts should be eating per day ? My LDL is 118 how to control and reduce this level ? When Almonds and Walnuts should be eaten in morning or at night?
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Take 2walnut & 4-5 soaked almond early morning.
Due to ldl control ur fat Level. Avoid junk food and oily food. Change your oil ever 3months, diet play important role in controlling ldl level through natural food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hello user
Sure ,we will help you
If you think that eating only almond and walnut will help reduce ldl level, then let me tell you, there are many reason of having ldl level on higher side. For eg. Low vitamin D level, etc, so if you want to treat this for permanently then you call us thru this link
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
1 handful of mix dry fruits is what is recommended daily. Preferably soaked almonds in the morning will be beneficial as its good for digestion and heart too. On the other hand brisk walking is a must
Next Steps
You can also try 1 small cup apple cider vinegar
Health Tips
Restrict fried maida items. Drink more water and limit fat intake
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
2 walnut and 6 almond soaked u can have daily
Drink enough water
With this do daily Exercise and follow balance diet
Next Steps
take direct consultation and provide full information like , diet recall, eating habits so that we will able to plan custamised diet plan, n we can guide you for the best result.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.