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General Weakness
I experience general weakness on some evenings.
I am pure vegetarian by diet and also sunlight exposure is very less to nil due to my office timings.
I have a tendency of having deficiency of Vit B12 and D upon which I followed time bound tablet course. (Revital H and Sunrise D3)
Can I continue it regularly
Thanks
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The weakness can be due to many causes the main condition are anemia , diabetes , or your energy is not sufficient to the work which you do. You can continue your medications based on your vitamin b12 and vitamin d levels unnecessary taking the medications can lead to side-effects.
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For general weakness
You have to take care of your health more
Eat fibre rich food like vegetables and fruits and balanced diet
Have regular a little of exercise/walking
And these multivitamin u can have they don’t have any side effects as such
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Better to Do lab reports of CBC,B12,vit D levels
Then according will tell you about medications
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Kindly consult online for detailed evaluation and treatment regarding the same.
Detailed discussion and evaluation helps in proper diagnosis and reaching the right conclusion
You can also consult on eight three one eight four six nine eight eight six.
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It's better to get your vitamin d and b 12 levels, check if you have deficiency or insufficiency and treat accordingly.taking those supplements without any deficiency could cause excess of the vitamins.
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You can take supplements continuously but it is recommended get your vitamins checked quarterly or atleast once in 6 months. Moreover, increase your sunlight exposure.
Next Steps
highly beneficial if you incorporate nonveg atleast twice a week
Health Tips
take care💐
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Please get a Complete Health checkup package done from a reputed Laboratory and consult with a General Physician in your area for a physical examination and further management.
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Hey dude ,The simple answer is Yes . Revital H can be taken for longer duration which serves the purpose of replacing your Vit b12 deficiency where as Sunrise D3 which has Vit D3 cannot be taken continuously for longer duration, Take a short course and do a test of these levels for adequate maintenance of health.
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Make sure you are taking medication for prescribed time only , dont overuse it. Do regular physical activity. Measure your vit b12 and D3 before repeating for next time.
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Dear Patient,
It sounds like your general weakness, vegetarian diet, and lack of sunlight exposure, along with a history of Vitamin B12 and Vitamin D deficiency, could be contributing to your symptoms.
Next Steps:
Yes, you can continue taking Revital H and Sunrise D3, but it's important to ensure the doses are appropriate for long-term use.
Get your Vitamin B12 and D levels checked to determine if any adjustments are needed.
Incorporate B12-fortified foods and try to get some sunlight exposure, even if just briefly.
Health Tips
Please consult your doctor for personalized advice and monitoring of your vitamin levels. Let me know if you need further assistance!
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Revital H and Sunrise D3 are dietary supplements. The duration for taking these supplements depends on individual needs and health status.
Revital H:
Revital H is a multivitamin supplement that provides essential nutrients. You can take it as long as you need to fill nutritional gaps in your diet.
Sunrise D3:
Sunrise D3 is a vitamin D3 supplement. The recommended duration varies:
1. Deficiency: Until vitamin D levels normalize (usually 1-3 months).
2. Maintenance: Long-term, under medical guidance.
Consult your healthcare provider for personalized guidance.
General Guidelines:
1. Multivitamins (Revital H): Long-term, as needed.
2. Vitamin D3 (Sunrise D3): 1-3 months (deficiency) or long-term (maintenance).
Monitoring:
Regular health check-ups and blood tests will help determine the need for continued supplementation.
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Based on your description, it seems like you are experiencing symptoms related to vitamin deficiencies, particularly B12 and D, which are common in individuals with limited sunlight exposure and a vegetarian diet. The supplements you're taking, such as Revital H and Sunrise D3, are helpful in addressing these deficiencies. However, it's important to ensure you're getting the right dosage and evaluating whether these supplements meet your specific needs over the long term.
I recommend that you continue with these supplements but also consider periodic blood tests to monitor your vitamin levels. Additionally, incorporating fortified foods or consulting a nutritionist could help in ensuring a balanced intake of essential nutrients.
For better evaluation and personalized treatment, I suggest you consult me directly. You can also reach me on WhatsApp by converting eight-zero-zero-nine-eight-two-one-double-three-two into numbers.
Take care!
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As you have a history of vitamin b12 and vitamin D deficiency, and you are already on supplements, its better to get your Vitamin D, vitamin B12 and serum calcium levels checked. You can always take water soluble vitamins everyday (vitamin B complex and C) as they are not stored in the body. So you can continue Revital H. However in case of fat soluble vitamins(Vitamin A, D, E, K) you have to be careful with overdoses as they are stored in our body and hypervitaminosis can cause a different set of problems.
Next Steps
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You should consult a Doctor with all complains. You need to get blood tests done to find the cause whether it is due to vitamin deficiency or any other cause.
Health Tips
Take a balanced Diet
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Take supplements for vit d and b12 both.
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Medication under doctors advise is good
Yes you can continue using that
Try to get ample sunlight and some protein intake along calcium rich foods that n vegetarian
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