Weight gain or loss, if done in a natural way not only sustainable but also a practical approach. Consult me on Practo for detailed plan.

Please consult me and I'll guide you accordingly

You can consult me on practo for customized diet chart.

Please ask me directly for details.

Hello Healthy afternoon A good way to gain weight 1. Eating more frequently. Slowly begin to eat 5-6 meals during the day 2. Choosing food with lots of nutrients 3 . Top it off 4. Try smoothie and shakes 5. Exercise: strength training or weight training Add in diet Mediterranean fruits Nut butter Whole meal bread Eat enough protein Protein shakes Additional meals Healthy fats Protein smoothie Avocado Eggs Milk

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello , To gain 4-5 kg in a healthy way, you could consider incorporating a weight gainer like Endura Mass with cow’s milk, as it’s a rich source of calories and protein. Consuming it on an empty stomach in the morning can be an option, but achieving weight gain should ideally be part of a balanced, personalized plan. Consulting with Dietitian Souvik Chakraborty would ensure you’re taking the right approach. With expertise in sports and clinical nutrition, Souvik designs customized plans focusing on nutrient timing, portion control, and overall lifestyle adjustments that promote sustainable weight gain and muscle mass development. Connect with dietitian Dr Souvik for guidance tailored to your specific health needs.

You need to follow a diet also with right amount of calories,carbohydrates ,protein and healthy fats to gain weight ,only supplement is not the solution for weight gain

For a personalized approach that addresses your specific needs and health conditions, I recommend consulting with me directly. This way, we can create a tailored plan that focuses on balanced nutrition and effective exercise routines to help you achieve your goals.

Good evening pls try to have a healthy diet at first.

Yes you can take Work on other protein sources also so that stability is there And you don't loose the gain weight back after removing endura mass from the diet routine If looking for diet then you can connect with me over consultation on practo app

Pls send your 2-3 day diet recall for assessment , incase there is a deficiency which can not be met through diet then it can be taken in permissible quantity for a limited period

Yes you can have endura mass with cows milk empty stomach consider these things for better result.Regularly consuming calorie dense food with balanced diet along with incorporating strength training will help you gain weight in form of muscle rather than just fat. For personalised diet plan download the app Dear Client, Please download our Application here to check plans- https://app.ediet.clinic/k1mvq

Ur 32 yrs young aged , eat nutritious food ,and ur wt is almost normal,and hope ur general health is normal . So no need for endura mass . Please consult online for a better prescription