You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.

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Hi You can use nuts and seeds are some of the best foods to beat fatigue and fight hunger. Getting a variety of nuts and seeds in your diet can provide healthy nutrients and energy. Try almonds, Brazil nuts, cashews, hazelnuts, pecans, walnuts, sunflower seeds, and pumpkin seeds.eating raw, unsalted versions is recommended.

Check ur iron level, tsh level, sugar levels etc. Need more information abt u so contact me through practo direct consultation it's really work.

Contact me through practo direct consultation for further information surely help you.

Hi Maybe the diet you are  taking is not properly balanced. The diet plan is not balanced that's why you feel weak as it is rightly said you are what you eat. So meet an expert or me to get a a personalized plan or the tips which you can incorporate into your daily life schedule. It's very important to take care of your body as its your body in which you have to live in...so stop reacting and start responding and meet an expert. If you wanna discuss further with me then you can call or WhatsApp at the number mentioned on my Practo profile Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Hello, as per your given information your body weight is very low. That is main issue. You need to gain weight.  For weakness there could me many other reason also like iron deficiency, Diabetes, thyroid or any other nutrients deficiency. First you need to do all the tests . And contact  me with all the reports and more information likeHeight Weight Current symptoms if any Past medical history Biochemical parameters Family history Daily eating patternwith approx quantity & food habits Occupation Lifestyle Exercise I can help you after seeing all reports and once I get to know all information of yours.

Dear member, You need to analyse your blood test results first, your Hb%, Blood Vitamin D3,as well as your TSH & SGPT , if found any abnormality among the above, you need to determine your present diat chart, with timing of food taken. Surely you will found your error & rectify it. You can contact me here online for your weight analysis with hourly diet chart for your issue, & WhatsApp follow ups, based on your Basal Metabolic Rate & Body Mass Index correction technique. Thanks

There are many reason. You need to take balance diet with medication and since are you taking medication and which one are u taking .. As per your height your weigh is underweight.