Download FREE Practo app
Get ₹200 HealthCash
For reducing big belly fat
Respected Sir/Madam
I have big belly fat stomach i can't reduce this fat at all i have Consulted with dietitian doctor she gave me omega 3 capsule and followed diet rules but i followed every rules and taking omega 3 capsule but i didn't get any better result from these !!!!! Please give me some supplement or medicine for reducing this big belly fat!!!! i have no addiction!!! weight 85kg Height 5.10 inch i do exercise every day!!!!! please sir give me better supplement for reducing big belly fat which is safe for me and health!!!¡!!
Answers (19)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
To reduce weight or belly fat, we need to consider various things including your body composition , diet , lifestyle etc. in detail. Supplement may or may not require , it will come to know only after taking detailed diet history.
Next Steps
please reach to your nearest dietitian or contact me through this platform.
Health Tips
thanks.
Answered
Let others know if this answer was helpful
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Let others know if this answer was helpful
Generally over all fat loss easy compared to belly fat...belly can't vanish too easy..u have to focus on how to reduce belly fat healthy way...for that need weekly targeted weight journey plan and full support by ur observer means your dietician's guidance.for better results dont tk short cut..consult again best dietician..fixed goals according to your physical issue..definitely u will get best results.
Next Steps
consult with best dietician
Answered
Let others know if this answer was helpful
Kindly provide your daily schedule. Eat a balanced diet and increase your water intake.
Take some detox water early in the morning.
Next Steps
Book a video consultation with me on Practo. I will provide a form and then will decide on supplements that can be suitable for you
Health Tips
Don't eat junk, preservative and butter
Answered
Let others know if this answer was helpful
Good morning,
Choosing lean source of protein, such as fish, low fat dairy products, limiting processed meats,as well as the saturated fat that found in meat and high fat dairy products, such as cheese and butter. Choosing moderate amounts of mono saturated and polyunsaturated fats
Next Steps
Plz connect
Answered
Let others know if this answer was helpful
To be precise the physical activity pattern can be targeted towards abdominal inch loss which can be planned better by a trained person who is into spot reduction exercises either a gym instructor or sports person or yoga instructor
Kindly avoid fat burners to reduce body weight
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.