Hi, Symptoms of feeling low, sad, overthinking, headache and crying showcase depression and anxiety improving healthy lifestyle can help with recovery and overall wellness. However visit professionals for diagnos.

It's good that you are so self aware. It sounds very difficult to be going through this alone. It would be of immense help to book an appointment with a mental health expert and understand what is bringing on this. Hope you get through this tough time.

Thank you for sharing your struggles with me. It takes immense courage to acknowledge your emotions and seek help. I'm here to support you, and I want you to know that you're not alone in feeling this way. What you're experiencing sounds like symptoms of anxiety, depression, and emotional overload.

It seems to be a combination of anxiety and depression. It needs to be treated asap otherwise it may get complicated. It can be well treated with a holistic approach for complete recovery. It can be treated well with counseling sessions and homeopathic medicine effectively. You need an expert psychologist who is a good homeopathic physician.

You are having severe mood swings. Kindly seek help from psycologist.

Overthinking, headache, crying, physical symptoms, withdrawal from doing things which were once enjoyable are few symptoms of depression but you have to consult some professional for proper diagnosis .

Hi

Hi Thanks for reaching out. It sounds like there are certain situations that are making you feel anxious and upset. It sounds like something is bothering you and you want to talk about it with someone. Consult a psychologist and talk about what is bothering you. With a psychologist you can talk about your thoughts, feelings, and emotions that are bottled up inside. Therapy is a comfortable space to talk about anything that is bothering you.

some simple self-care tips or coping strategies that can help in addition to professional help, such as:Practicing mindfulness or meditation to help calm the mind.Engaging in physical activity, like walking or yoga, to reduce stress.

Hi, You are experiencing physical symptoms of stress. To deal with the situation better I would suggest that you try out counselling. Practicing some grounding exercising like mindful breathing,walking on the ground bare feet also help.

Hi! I'm really Sorry to  hear that, symptoms Looks like stress, anxiety or depression. Need to understand and explore what's really undergoing.

You have symptoms of depression. Consult with psychotherapist asap.

Hi , The sadness, overthinking, headaches, chest pain, and crying you're experiencing could be signs of anxiety , stress, the release of pent up emotions . A proper diagnosis will help you understand the cause of these symptoms . Consult a General Physician or a Psychologist to assess and identify the underlying causes. This will be beneficial to you in understanding, managing your emotions in a positive effective manner and feel better .

Feeling low and overthinking can certainly impact your physical health, often resulting in psychosomatic symptoms like headaches, chest pain, fatigue, or digestive issues. When you're under stress or overwhelmed, your body can react in ways that manifest physically.

Hi there, I’m really sorry to hear that you’ve been feeling this way. It sounds like you’re dealing with a lot of difficult emotions and physical symptoms. Your experience of persistent sadness, overthinking, headaches, chest pain, and the need to be alone can be very overwhelming.

Hi, at your age, it would be because of a lot of reasons that we need to figure it out. Basically, it’s a state of stress and sadness which you are going through. Maybe a lot of negative thoughts that are bothering you and preventing you from moving ahead and doing things that you like, we need to figure out as to what is going wrong, why these thoughts are coming to you and how to change them, but for that you have to consult, of course because we need to talk more in detail about the content of your mind and don’t worry. It can get fine. You just need the right therapist. All the best.

Hi dear concerned, as per the symptoms it seems you are suffering from clinical depression and anxiety disorder. Kindly talk to a psychiatrist and psychologist for ruling out the root cause and further therapeutic solutions.

Hello , I suggest you to not ignore these symptoms. These are few  symptoms of depression and you need to talk to Psychologist to understand the root cause of the issue and to plan effective strategy for you.

You seem to be dealing with lonliness Some times there are past baggage’s Grief that is not released and cleared Inner child that needs handholding Don’t worry Try and smile Send happy signals to brain Fake it till you make it Cry when u can Connect with nature Vitamin d

Thank you for reaching out. The shared symptoms are representing presence of difficulty in regulation of emotions causing you go through challanges with much more difficulty that it should. I'll suggest to seek professional help for understanding the cause and management of the same .

You may be feeling low as you may not be satisfied with the current situation in your life. Try to reflect on it with a journal about personal, professional and about your relationships. And do breathing exercises, physical activity and eat balanced diet which can help in reducing overthinking.

Hi thank you for reaching out for your concerns. It sounds like you are having symptoms of anxiety and depression.which can be overwhelming and affect life. Let's work together ; Identify triggers and patterns that are causing distress Developing coping skills and techniques to overcome stress and anxiety Working on emotional regulation and resilience Overall well-being and quality of life.

It's important to take mental health seriously. Reach out to mental health professionals when needed.

Hello! I hope you are doing well! I can understand your emotions there are high possibility you are suffering from anxiety for better analysis we have to go for psychoanalytic analysis.

Hi, It sounds like you're going through a challenging time, and it's important to acknowledge your feelings rather than dismiss them. Experiencing sadness, overthinking, chest pain, and frequent crying can be signs of emotional distress or anxiety, which can be overwhelming. It's also common to want to withdraw and be alone when you're feeling this way. The first step toward feeling better is to talk about how you're feeling, whether that’s with a trusted friend, family member, or a mental health professional. They can provide support and help you understand what you're experiencing. Additionally, consider engaging in activities that can help alleviate stress, such as exercise, mindfulness practices, or journaling. Taking small steps towards self-care can make a significant difference. Remember, you’re not alone in this, and seeking help is a strong and positive choice.