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Foods rich in antioxidants

What are the general food which are rich in antioxidants which we get in our daily life easily as antioxidants helps us to keep preventing our cell getting damaged

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All home cooked, locally grown,versatile,organic,seasonal food, moderate exercise are the best antioxidant. Everything in moderation is the key here. ... Read More

Tell me some food which rich in anti oxidant...foo rich in zinc and food rich in selenium...how to use haldi for anti oxidant uses

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Tomato,potato,greenleafy vegetables,wheatgerm,oats for zinc. Cabbage,cauliflower knolkhol,brownrice,broccoli for selenium. ... Read More

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I need fibre rich indian vegetarian food items list to help in reduce weight What all are included in fibre rich foods

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Good fruits & green leafy vegetables Oats ... Read More

Which fruits and food high in antioxidants I have varicose veins I was told to take antioxidant diet . Please give me a clear view on the food or fruits.

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Hi These are the foods rice in antioxidants Kidney beans or Rajma. Rich in proteins, kidney beans are also loaded with antioxidants. ... Tomatoes. Dark chocolate. Rejoice chocolate lovers, it is hea ... Read More

What are the foods rich in vitamin B12. Or can this be in taken using vitamin supplements? Please let me know

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The foods rich in vitamin B12 are sea food like crab, oyster, mackerel fish, liver. Vitamin b 12 is also found in milk, milk products like cheese, curds, eggs, foods made from yeast and fortified ce ... Read More

Hello Sir/Ma'am, Can you please let me know apart from milk products what other foods are rich in calcium as I am allergic to all milk products, so please let me know what other foods are as rich in calcium as these milk products. Kind Regards, Manas.

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Ragi and greens ... Read More

Please suggest good natural whey Protein rich food, Or protein rich food that is affordable and easily available.

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Hello! The people coming to me from haridwar are 90% vegetarian but you didn't mention your cousin. Animal protein are direct protein, having good nature, in case of phytoprotein, there are also huge ... Read More

I am a lactating mother. Please advise me to diet rich in calcium and protein which will also be helpful for weight loss. Share some antioxidant rich foods.

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Please connect over consultation to help better on practo app ... Read More

Give me a name of food which rich in glutathione..and how i complete my daily protein requirement without non veg food and protein powder

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Chat directly ... Read More

Hello Doctor, Can anyone suggest iron rich food for 10 months old toddler. I was adviced by an experienced doctor to feed the baby with iron rich food as she is defecient in that. She drinks only milk and refuses other solids and even she never drinks water. But she stays hyperactive.. I wish to know the iron rich foods that helps in increasing her

...

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Hi, You can give green leafy vegetables Dried fruits Cereals fortified with iron ... Read More

Can i take pinodin tx plus tablets as an antioxidant? I am a 32 year female i want to have a brighter looking skin??

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ... Read More

Which is best choline rich food Which one can have with stomach ulcers, Which does not hurt the ulcers is fat free and also helps to heal inflammation?

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Good evening sir, Need more information,you need proper medication with customized diet plan. Right now avoid spicy,oily,Deep fried food. Have fresh fruits and vegetables. ... Read More

I have turned vegetarian recently..and my b12 is low..what food to take to cure it..feeling tingling in feet and palms..plz suggest

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Good afternoon, Vegetarian source for b12 are milk,milk products, walnuts,mushrooms etc Since it is very low you can have b12 supplements. Kindly contact for a video consultation. Thank you ... Read More

Hello doctors... I wanted to take antioxidants for general wellness....... my age is 25 and am a bit obese........ which can be a good source of antioxidants?? Is there any good tablet or any food?

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yes,there is lots of options ... Read More

Weakness,pale ,energy loss,swelling over the feet,Can I get some help in selecting good food choices.

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Anaemic condition is one of the reason of weakness. Swelling of feet can be another reason... May be water retention or some other. Include iron rich food like green veggies, fruits, red rice, beetro ... Read More

Please suggest fiber food options for good bowel movement.no constipation but bowel movement is not satisfactory from last 4 days.

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ... Read More

Which test is done to measure my body's antioxidants...i need to confirm that is my body has enough antioxidants to fight with... So which test is there?

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Why are you even thinking of it ... Read More

I have been facing eye strain and feel like I should sleep. This is leaving to fatigue ness too. I thought to see a doctor but today realised that I was taking an antioxidant LYCORED capsule since 5 years, but I stopped it completely since last one week. Could this be causing this eye strain and fatigueness. Thanks

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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can hel ... Read More

Hello doctors, I am on orthodontic treatment. Dentist prescribed me Dr morepen lycopene plus and he is providing me this medicine on MRP. But from out side I am getting this medicine at very low cost. So , can I take antioxidant from other brand with same composition from outside?

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Yes , you can take other brand with same composition. ... Read More

Whenever I eat rich food for continuous days i get dirrhea ...i got dirrhea in 15 March then in 2nd April then In 20th April and then now ie 14may .. everytime I have dirrrhea my doctor gives me brakke tablet Vizylac tablet and Bestozyme syrup...i get dirrhea whenever I eat rich food for number of days ...what is the reason behind this??

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It might be lactose intolerance ... Read More

What are some easily available fiber Rich food that can be given to toddlers? Also is chicken safe to give if kid complaints of frequent stomach ache/digestive issue.

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Kindly consult with a dietician ... Read More

Apart from natural sources, please recommend a good spirulina supplement for overall health, especially healthy and glowing skin. Is spirulina a good and antioxidant rich? Should be taken in powder or capsule form? Which is better? I've tried both but powder taste and smell is raw fish types which is a disadvantage.

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Gud morning if u don't like powder taste of spirullina pwd then u can opt for capsule.Yes its effective to use for overall healthy body functioning. ... Read More

I'm a 36 year old woman, looking for a good antioxidant serum/product with Vitamin C. I would also like to start a retinol. Please advise.

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Dewderm VC u can apply Retiglow serum ... Read More

Hello Sir/Ma'am, I have been suffering from disc bulge since last year, I have had treatment, the orthopedic doctor advised to take more calcium from diet as I cannot forever depend on calcium tablets, I know that milk, yoghurt etc are rich in calcium however I have allergy from all milk products so can you please kindly advise me apart from milk

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Kindly take normal balanced diet rich in vitamins and minerals. Do yoga based exercises regularly. You can visit my YouTube channel dr NC Gupta- me and my yoga ... Read More

Can I give antioxidants to my one year old boy to boost immunity as a precaution from Covid. If yes then which one ?

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If he is healthy and normal weight No need to give anti oxidant It will not prevent in covid Just routine healthy food and routine vaccination That’s all ... Read More

I am a vitiligo patient since 2013 and I am under allopathy treatment by dermatologist. I am taking my medicines regularly as suggested by him. My query is (1) Apart from consuming medicines what are the natural sources of foods that are rich in melanin that I can consume and it could help me recover well and soon? Pls help.

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Treatment depends on the type and severity.. for detailed prescription do direct online consultation with photos ... Read More

Is it safe to eat vitamin C rich fruits and vegetables like oranges, lemon, etc.? Can you please clarify this?

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Yes... safe.. for detailed information do direct online consultation ... Read More

I'm living in hostel and barely eat veggies and healthy food , can I take some anti oxidant and probiotics supplement daily , if so what brand should I take .thanks in advance doctor

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No need to take supplements for antioxidants n probiotic You can have fruit ....almost all are good source of antioxidants You can include curd ,pickles,dokla ,dark chocolate, in your diet for ... Read More

I want to take 1000mg of calcium per day. Please tell me the names of items which are very rich in calcium. I can't take nuts due to kidney stone. ( Sorry, i don't want any diet plan, i just want the answer for the given question)

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Hi, According to ICMR guide line, an adult woman requires 600 mg calcium per day. The food sources are milk and milk products, ragi, green leafy vegetables, soyabean, different legumes etc. The bioava ... Read More

Hii doctor am tydriod pcod patient If we eat protein rich food means what is happend Weight loss or weight gain Can u please tell me i eat daily sprouts but am not looseing weight i did exercise too can pls suggest any diet and eating spinach also harmful to me

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Contact me through practo direct consultation for further information surely help you. ... Read More

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