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Food rich in anti oxidant
Tell me some food which rich in anti oxidant...foo rich in zinc and food rich in selenium...how to use haldi for anti oxidant uses
Answers (3)
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Tomato,potato,greenleafy vegetables,wheatgerm,oats for zinc.
Cabbage,cauliflower knolkhol,brownrice,broccoli for selenium.
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Hello dear,U can take fresh turmeric as vegetables, decoction, mixed with milk etc, Pistachio Draksha anjeer Sprouted seeds Cow's milk and it's products honey, pumpkin etc mixed roasted seeds etc
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Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take seasonal fruits and vegetables coconut water pomegranate juice etc
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment
Next Steps
1 wake up early in morning before 6am
2 take one glass luke warm water empty stomach
3 add fresh seasonal fruits and salad in diet
Health Tips
avoid excess oily spicy salty articles dairy and bakery products in diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.