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Antioxidants
What are the general food which are rich in antioxidants which we get in our daily life easily as antioxidants helps us to keep preventing our cell getting damaged
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All home cooked, locally grown,versatile,organic,seasonal food, moderate exercise are the best antioxidant. Everything in moderation is the key here.
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Dr. Rajat Sharma
Ayurveda
16 yrs exp
Gurgaon
Maharishi Amrit Kalash is one of the best food supplements for adding Antioxidant value to your diet. Do explore and try ...
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear,U can take Amalki Rasayan 1 tsf o d with honey,Simple light food with rich fibres
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Take walnuts pistachio almonds Draksha anjeer raisins berries Cherries pumpkin seeds roasted, Cow's milk and it's products honey, seasonal fruits and vegetables coconut water pomegranate juice, Avoid sour curd Kadi spicy food cold drinks etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.