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Food for strengthening bones

Thanks for the excercise advice,but daily after my yoga class my legs feel good but once I sit on a chair...pain repeats,can you prescribe me some medicine to strengthen my bones?

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Need profile to advise ... Read More

I was suffering left back pain more than 3 months. But at present, Pain is Very low. Some times, I feel pain very low. Can I start back strengthen exercise?What are the exercise? Please..

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If there is a slight pain, it means that something is wrong. Do bhujangasana 10 times and repeat every two hours. This will help to ease pain. Start with some basic core exercises that will help in st ... Read More

Hi can someone please recommend the foods which can strengthen BONES and JOINTS no fancy foods please, simple foods which can be consumed daily "APART from GREEN LEAFY VEGETABLES" . please suggest...

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Hello, for healthy bone you need good amount of calcium in your diet along with proper vitamin D for its absorption. So you can introduce milk and milk products like curd paneer, cheese if not over ... Read More

For Osteoporosis patient what type of foods can take for Bone Support... ... ... ... ... ... ... ...

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Milk and dairy products. Soyabean High protein diet. ... Read More

I am facing bone pain and joints pain, though I am having proper nutritious food. I do regular yoga, but still facing bone weakness. Could anyone advice me what should I do to strengthen my bones. Please advice me if I have to take any medical test for the same. Thanks in advance..

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Low levels of vit d affects the bone strength and can lead to symptoms like bone pain. You can get the levels checked and corrected if it's low. Meanwhile continue yoga, increase intake of food rich ... Read More

What type of food should be taken to increase bone mineral density whether I'm on long term Use of Emersa 2 mg?

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Calcium rich food Ragi Is the richest source of calcium Foxnuts Milk curd paneer this will help U can also take supplements ... Read More

I'm a bodybuilder and have been training since past 10 years. In Dec 2019, my knee started paining due to squats exercise. Eventually it started healing slowly. Now I'm able to squat again but can't go heavy. What can I do to strengthen my knees and overall bone health, my Vitamin D level was in 30s at that time. However it has now improved. Curre

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U are taking the right medication. R u doing the physio ie strengthening quads , VMO hamstrings properly.steroids are usually not suggested by any doctor. Jogging every day before starting squatting. ... Read More

Doctor can you please suggest some foods which helps to strengthen the muscles and bones iam very weak I want to increase my muscle strength and bone weight can you please suggest some foods for South indian Iam doing jogging and walking early in the morning upto 4km and playing badminton at night for 30 minutes

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Continue working out Consume plenty of proteinaceous food....like nuts, eggs, milk, dry fruits,. Consume minimum 2-3lts of water per day. ... Read More

I have been getting sounds in my hands and legs near joints . Kindly suggest strengthening exercise . No deficiency found during tests.

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Hi please send me the pics or mention specific joints There are so many joints which one is bothering you. ... Read More

Can I do stretching exercises just after strengthening exercises?? Or should I do first stretching first and then strengthening?? Can I do them one after the other ?? Like after hamstring stretch ,can i do hamstring curls??

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Do dynamic stretching exercises before strengthening exercises. After strengthening, take rest for some time and then perform static stretching exercises. ... Read More

Does Adgain Plus strengthen hair follicles?

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No, it's just a multivitamin supplement. Hair treatment depends on cause of hairfall ... Read More

I shoot ropes of sperm if i lie down but not when stand position,weak ejaculation force any medicine for strengthening pc muscles

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Take herbal supplements ... Read More

Is there any Immunity strengthening medicines for 7 year old who look lean and weak.weak Immunity.can you please help.

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Yes Homeopathy can strengthen your kids immunity but only if he is unhealthy. Some kids look lean but they will be healthy. If he has any symptoms and if his weight is below normal, homeopathy can def ... Read More

Hello I am having hairfall please suggest a mild serum for strengthening of roots I am overweight as well and have some vit deficiencies currently treating that but my hair is very weak please suggest its weak from the roots

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You need to evaluate Thyroid Profile Then you need proper treatment ... Read More

Hy I am having hairfall due to pcos and my hair is weak from the roots please suggest a serum to use for strengthening of roots and regrowing hair without any initial hairfall Thankyou

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I have deficiency of Vitamin D due to which calcium is not getting absorbed in my body. And as a result of that my bones are weak . Could u please suggest something to strengthen my bones.

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Pls send recent reports. ... Read More

My friend had 2 miscarriages. 1st one was due to incompetent cervix after 4th month. During Second pregnancy cervical stitch was put, but due to low placenta bleeding started after 5th month and pregnancy was terminated. Want to know any homeopathic medicine available to strengthen uterus ? Any particular yoga ? Anything that is available in homeop

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Hi, yes there are treatment in Homeopathy to treat cases of recurrent miscarriages, you need to provide complete history of the case. Also provide investigations reports ... Read More

If I brush slightly faster then 2,3 drops of blood will come from gums so plz suggest some tips for strengthening

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Hi, You dont need to brush too fast maybe you are abrading your gum Bleeding while brushing is also due to inflammation of gums due collection of plaque and tarter in the gums ... Read More

I am looking for a natural shampoo that can strengthen my hair and prevent hair-fall. Can someone please help.

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E Clat H shampoo: wash hair and scalp 4 days a week Le Dore Kerabond infusion mist: apply on towel dried hair after shampoo 4 days a week These contain natural bio peptides which strengthen the hai ... Read More

Hi, I am a 29 years old female, I weigh 55 kgs and my height is 5.5. I suffer from lower back ache occasionally. I have no other history of any disease. I just joined a Yoga therapy class specially meant to relieve back pain and on my second day I felt my body shiver and slight dizziness in my head. The instructor was teaching basic Yoga poses, n

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Choose direct consultation for proper guidance and results ... Read More

My baby boy is 2 months old when will he hold his neck n way r the exercises to strengthen his neck please suggest

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Baby starts head holding by 3 months of age. No exercise is required. ... Read More

I m having knee injury of ligaments tear in right knee. Done acl surgery. After 6.onth also my knee strengthening is less compare to earlier.

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Strengthening exercises are very important for ACL rehabilitation... Propriceptive training followed by functional training like cycling slimming etc. Cont.with advance training then definitely you wi ... Read More

Knee pain and feeling not strengthen of my legs. Some times if my left step is in wrong direction getting pain and feeling that dislocation of joint.

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Need xray of your lumbo sacral spine first. ... Read More

After opening plaster form my foot, I can't move my foot & I can't stand. So give me a food chart for recover my leg strength ??? In my location 100 km there was no physiotherapy center.

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eat calcium rich food like milk banana etc. have good amount of protein in your diet to help in the repair process. avoid starchy food ... Read More

Dear sir/madam I have some mild nerve weakness of auditory nerve about 25db ...can u say me the remedies and some tips to strengthen my nerves BERa report shows some problem in wave 1 and wave 2 ..some tips to regenerate my neurons

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Meet Ent surgeon ... Read More

I had an accident in 2011 where my right knee bone got displaced and after plaster it became normal but due to lack of exercise and Physiotherapy the muscles of that area didn't became normal as they should be. Now I have been asked to take vitamin and calcium capsule for its strengthening. Please suggest a mixture of both or separately.

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Start excercise ... Read More

How to strengthen my breast's glandular tissue?? It is very very soft and saggy so it becomes difficult to do any work..my breast is 32e...i am not married and dont have kids

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Exercises and proper size inners ... Read More

I had a minescal tear March 2017 that was operated and then it took about 4 months to get back to playing soccer again. I also underwent leg strengthening with the help of a professional trainer for a month. I could play soccer again but now I am playing at intensive level and the pain has reappeared. I also feel that my both legs need strengthenin

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Hy may be your problem is weakness in knee joint after surgery. So proper assessment consult a physio or sports medicine specialists. ... Read More

PL explain strengthen lumbor. PL give the exercise detail for stregthen lower back of spine

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Spinal extension exercises ... Read More

There are a lot of exercises to strengthen our arms, legs, abs etc.. Can someone suggest me some workouts to strengthen our back and vertebral column (spine).. And their working schedule.. It will be a great help for Me.. Thank You..

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Planks of different varieties ... Read More

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