Contact me through practo direct consultation for further information surely help you.

See things can’t be explained in a short msg. We need detailed information regarding your daily routine and meals etc. so plz choose direct consultation with proper details and better guidance.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Ask me directly for customized diet plan for you.

From protection of Sun use good sunscreen lotion consult for that dermatologist they suggest best for as per you skin type. Use flax seeds,almond,walnut and take balance diet with regular exercise drink good amount of water then avoid pollution.  Wash your face 3 times in a day.

Nuts and dry foods are unsaturated fats can act as a component of reducuction of fat, but not all. If you want to develop your nutrition needs, a consultation makes you clear. Fungal grouwth  is a localised issue, it does not have link with body system, rather than anti-fungal antibiotic. You can boost your immune system & antioxidants can protect u some extent from fungal infection. Thanks

For weight loss almonds and walnut are good but in specific quantity. To know in more details contact me through direct practo consultation.