Hello New Mom, Protein powder can be your option, if there is no sufficient source of food or issue with preparation. Otherwise you can confirm me about your present plan, your present exercise  pattern and your food availability for specified diet chart for you specially for feeding mom, here in practo or you can contact me via Google Search Dietitian Souvik Chakraborty and team For 24x7 questions or for any information or consultation you can contact me Thank you Dt.Souvik

Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Please focus on healthy eating to recover from the nutritional loss post delivery. Your diet will reflect on the quality of your milk your child is feeding on. If your body supports then you can start with light exercise like yoga. As for the abdomen fat exclusive breast feeding helps to bring back the uterus in shape.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Yes u can apply belt for tightenening . Apply oil and gel for message and apply tightenening cream . Contact me for coustamized diet plan through Practo u will get good result definitely.

Greetings for the day!!    Loosing weight during breast feeding is not ideal. If you are loosing weight drastically it means your food intake is inadequate. This can lead to deficiencies and other health problems in the later stage of your life. Until 6 months, you need to take a nutritious diet. For sagging skin generally you need to start with toning exercise and appropriate diet. To discuss further, kindly contact directly. Thank you