Pleaee ask me directly for personalized diet plan for you.

Change your lifestyle pls go for a walk and more focus on protein food

Hi, First of all answer few questions. 1)Are you on any medication? 2)Do you overeat? 3)Do u eat more heavy oily or sweet food? 4)Do you eat more in night time? 5)Lifestyle sedentary or active? 6)Are you doing any form of exercise? If yes then how many hours in a week? 7)What time you wakeup in the morning? 8)Do you consume enough amount of water? At the end you will come to know what is the region.

Hi Try to maintain your schedule for having your breakfast, lunch and dinner. Go to bed early latest by 10.30 pm. Have your dinner 3 hours before bed time. Include fresh fruits and vegetables in your diet. Drink 8-10 glasses of water daily. Go for walk for 40 minutes atleast. Avoid fried, processed and bakery products. Do deep breathing exercises. Hope all this will help you.

Hello! Stay hydrated,and exercise. Have lots of fruits and salads. Stay blessed. Thankyou!

Check your blood profile Iron Vitamin b12 and vitamin dCalcium Sleeping hours Liquid intake

Go for a full body checkup which should include vit d test also.  Fatique may be vitamins deficiency symptoms in you

Hello Do blood test to check levels of thyroid//general blood profile Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Hello!water intake !fruits intake can overcome this problem!still you feel same !please check body check You might have thyroid issues !thank you

Eat more fruits, vegetables, vegetables juice and soup. Take less grain and start doing exercise.keep your self hydrated it works.

Gud morning pls kindly do fully body check up once including thyroid, diabetes, lipid profile, vitamin deficiency test. A healthy food plate is  very much essential along with 30mins of exercise daily, water intake should not be less than 2ltrs.

Exercise is the key....blood circulation.... hydration with lots of water and fruit juices...also do check your thyroid profile.