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Exercise for shoulder pain

I am facing shoulder pain but thats happening only in chest exercise and bot otherwise. Shall i consult physiotherapist or orthopaedic doctor?

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Consult orthopaedic surgeon ... Read More

I get my right shoulder pain when i am doing exercise in gym, it happens specially while chest exercises like incline bench press, butterfly press etc. does not happen much with flat bench press. Rest other exercises like shoulder exercise, push up etc are all fine.i left gym and joined after 2 months, still same issue

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You are getting an impingement in the shoulder. You must be having weak shoulder girdle muscles . You need to strengthen your shoulder muscles under monitoring of a Physio. Being a shoulder Physio, I ... Read More

Hwy doctors, I have a shoulder pain after brisk walking Did the brisk walking first time for 30 minutes So quite confused like do i have to worry about anything heart related. Before exercise there was no shoulder pain. It started at night Other than that i have done ECG on june 2022 - normal ecg BP- 120/80 mm of hg Please reply as soon as possibl

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The pain looks non cardiac. Good to discuss your complaints with a doctor ... Read More

I had a minor injury 2 months back. Everything was fine but, since 2-3 weeks I'm experiencing a pain in shoulder while working out in Gym. When I list weights (especially bench press) it hurts in shoulder.

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Hello there What injury u had 2 months back? Was it at the same shoulder area which is hurting now? If it pains on exerting hence you should go a bit slow on your gym routine.... Stressing joints and ... Read More

Hlw... Is it possible to increse the size of shoulder And ribcage through a exercise? Is yes please mention some exercises please...i am in great need..

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Possible Need clinical examination and personal consultation on Practo pay to discuss in detail ... Read More

Hi,i have 34dd breast but my ribcage n shoulder is very small...please can you suggest me some effective exercise to widen my shoulder and ribcage

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Use stretch band ... Read More

I have pain when i move my shoulder it started on year . is there any exercise or what i can do

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There are so many exercises for shoulder but you need to know why pain started so get it diagnosed first n then start with exercises... For that you need to visit a physiotherapy clinic... ... Read More

Yesterday after chest exercise incline my shoulder pain mild sir can I do xray shoulder or not please help

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It won’t be of much use, ice it for few days. If it doesn’t subside, get it evaluated by orthopaedic surgeon. ... Read More

I have pain when i move my shoulder it started on year . is there any exercise or what i can do

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Consult a Physiotherapist ... Read More

I have a pain in my left shoulder 2 month ,it's pinnings when I do movement of shoulder .. I went to physiotherapist , he told me to do exercise When I rotate my shoulder externaly up with double it pinn me what to do

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No exercising for 3 months Take vitamin d suplement ... Read More

My wife has been suffering from right hand shoulder pain .She is unable to lift the hand after one stage. Visited some nearby ortho doctors . But no improvement. Please suggest .

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You need to visit in person to a shoulder specialist and get it analysed, there can be tendon injury of the shoulder too which needs in depth evaluation l. ... Read More

I have been experiencing pain in just below right shoulder blade and inside centre of chest (kind of sensation ,not severe pain it's mild pain )from 1 month ,while drinking water and eating ,only during drinking and eating I am getting pain ,other than that I am normal no fever ,no appetite or weight loss,no fatigue ,what would be the reason do I

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Yes. You need to consult a Gastroenterologist. You may need a Upper GI endoscopy to rule out any problems in your upper digestive tract ... Read More

Done my shoulder surgery orthoscopic surgery for bankart lesion 7 months ago But still no very good improvement Still my hand shoulder feels stiff and Why is this happening to me only .. iam doing at home physio exercises also .. While all other remianing patients are recovered in just 2-3 months .. but no improvement for me ,😭😭&

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When you need surgery, choosing the right surgeon is very important. Similarly, choosing the right physiotherapist is equally important for your recovery. Both surgical treatment and physiotherapy pla ... Read More

Doctor,I had been suffering from back pain, fatigue, and imbalance for quite some time.That's why I got all my tests done. My heart rate was also increasing due to excessive thinking, so I also got an ECG done.I get a lot of pain near my calf after standing for a while.Feeling very tired, there is often pain in the shoulders and back.I am also havi

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Your vitamin D report shows a level in the deficient range. That alone can explain your fatigue, low mood, and the muscle and joint aches you've described. ... Read More

My wife is 36 years old and has had persistent right-sided pain for more than 10 months. The pain starts near the lower part of the right shoulder blade and spreads upward toward the neck and into the right arm. We have not received a clear diagnosis yet. We would like a specialist evaluation to understand whether the pain could be related to the

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Mri of affected shoulder ... Read More

There is usually a piercing pain in the back near the upper Center (near spine), there is also a tightening pain near the chest when stretching in curtain ways (shoulder blades)

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Most probably due to paraspinal muscle spasm Is The pain radiating from neck ? ... Read More

Post river rafting My shoukder is continiouslybin pain and I am not able to liftvweights and it hurt so bad in movements. Also I am havibg several lumps in my body and the one whuch is under the chest is quite painful sometimes. I want to do a complete body check up along with these 2 existing pain points.

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I understand you want to do a complete body check up but i am sorry to say that cannot be done as a a teleconsultation. Several lumps can be due to muscles spasms which may have been caused due to the ... Read More

Hello Doctor, I have recurrent neck/cervical pain. I previously had around 14 days of physiotherapy and took neurological medication for a few days, which helped temporarily, but the pain has returned. My pain usually starts in the back of my head and then moves to my neck and shoulder. Sometimes I feel pain/clicking sound when moving my neck. I al

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Consult a Neurosurgeon for your neck pain problems. ... Read More

I am having knee pain since few days it was after i do squats exercise then it go away. This happened for everytime i do squats. And i kept doing it for months. But since 2 days the pain is not going away. I am having fear , i don't want any arthritis. I am taking vit d 60k once a week for low vit d. Suggest some exercise for pelvic floor and knee,

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At 30 years of age, pain occurring repeatedly after squats does not by itself mean arthritis. From your description, this sounds more like an exercise/load-related knee problem, commonly patellofemora ... Read More

Doctor, i have been suffering from nerve issues like burning in feets and tingling too, also cervical problem with burning pain both arms , hands sometimes,poor concentration,back pain due to prolonged sitting.Yesterday night inwas already experiencing right leg pain in several points but it was getting relieved after I make my legs straight.At nig

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Your symptoms — burning/tingling in feet and arms, cervical pain, thumb tightness, and prolonged shoulder burning — strongly suggest cervical radiculopathy (nerve compression at C5-C6 level), poss ... Read More

I have noticed that whenever I am exposed to cold weather, I develop pain on the right side of my nose. At the same time, both of my ears start popping. In addition, after waking up in the morning, I experience pain and stiffness in both shoulders, upper arms, and palms. The symptoms improve as I start moving during the day My ANCA test is normal,

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Visit orthopedician and Ent specialist ... Read More

I have right shoulder pain . I have done MRI it's says inflammation in muscle nd exceeds fluid in joints

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Shoulder pain with an MRI showing muscle inflammation and excess fluid within the joint suggests an underlying inflammatory process or a soft tissue injury, such as a rotator cuff strain/tendinitis, b ... Read More

I have had the right hand shoulder joint pain for 2 weeks. I asked a physiotherapist and he told me that I have a frozen shoulder. Please let me know what I should do.

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Your Name📛 : Age 🏃‍♀️: Location📍: Your health issues🏥 : Appointment date & time🗓️⌚ : Please send us ...Thank u🙏 , ... Read More

. I have sitting job on computer , from last 10 days I am suffering for shoulder pain like I am unable to open drawer as well. Kindly guide

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You need rest properly , take proper sleep as well as drink more water.if problem not solved then try m/s relaxants like beclofen. ... Read More

There is constant pain from shoulder to elbow and sometimes run through fingers. Biceps area is most prome. Tried physiotherapy but pain exists.

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Did you have any injury ? Is there tingling or numbness? Direct going to physio doesn’t work You need to reduce pain with medication then maintain with physiotherapy and rest ... Read More

Hello Doctor, I slipped and fell recently. Since then, I have not been able to move my arm behind my back When I try to do so, I feel pain in my shoulder, and my arm only goes a little way—it won't move fully. Could you please evaluate this and advise me on the appropriate treatment?

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Please get an xray done and consult ortho surgeon. You may have a fracture or ligament injury to the shoulder ... Read More

From last 2 month I am feeling bilateral shoulders pain and upper arm and palm pain ( feels swell) , Consulted with rhumetologist he advised to do ANCA test and ultrasound of shoulders , both are quite normal , esr crp also normal , deflacort 6 mg prescribed , it gives me relief , after quitting pain again hurting , My other test RA ANTI CCP ANA

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Your investigations do not point to a definite autoimmune rheumatic disease at present. As your symptoms persist and recur after stopping steroids, I recommend a repeat rheumatology review for a deta ... Read More

Since 2 years I take thyronorm 50 mg..when I start tablet ,I get more shoulder pain some times happened and skip away.then last 3 days shoulder pain and ear pressure with head pain slightly..then i consult thyroid doctor and she said thyroid is a no problem,otherwise consultation ent doctor.then i went ent doctor he said 3 medicine for 15 days ..si

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Plz take medication for 7 days ... Read More

In March 2026, I started Atorlip-F (atorvastatin + fenofibrate) and took it for about one month. In April 2026, I developed sudden, severe, bilateral shoulder, upper arm, biceps, and palm pain, which has persisted. My investigations so far include: ANCA (PR3): Negative ESR and CRP: Normal (including previous tests over the last 5 years) Ultrasound

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If it has started after taking atorvastatin tablet - it could be statin induced myopathy. As all other inflammatory tests and autoimmune workup is negative, u can stop statin and consider alternative ... Read More

Hi, I'm suffering from shoulder pain near Trapezius after a minor accident when i fell off scooty, it has increased significantly and now it hurts a lot, it hurts so much that I can't use my hand properly. Can you please let me know which doctor should I go to. Thanks

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

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