Please ask me directly for personalized diet plan for you

Hi, Liquid diet cn be followed only weekly once.... But to loose weight especially for PCOS low calorie, high fiber diet must be taken....Along with the diet do follow an exercise regime to see better results....Mindful eating helps in reversal of PCOS... Contact me for more details...Il Guide and monitor u in everyway to help u loose ur extra kgs

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Liquid diet can be a temporary option. If you try to reduce weight by following liquid diet alone, how r u going to maintain it? No one can survive only on liquid diet life long.. instead of going for a short cut, understand the root cause of ur weight gain and pcos . Then take a professional guidance to correct the issues. For more info on wellness programs under my guidance connect via practo or visit my insta portal nutritionist_remya

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Gud evening no not at all in case of pcos,pls connect through practo directly.

Hello, Liquid diet  for weight loss is definitely not the option. Liquid diet will not have all  essential nutrients for normal functioning of the body. Liquid diet can be followed for 1 day that too with proper guidance and post that you need to follow proper diet other wise  you will not be able to see weight loss results. It's better to loose weight with balanced diet, regular exercise, good sleep and management of stress. When person manages  balance between all above factors a healthy  sustainable weight loss can be achieved. To plan your diet chart I need to know all below information :- Weight Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern