Hi thanks for your question. Pani puri does not v direct weigh gain but may seen gastric or G.I disorders. U take low cale foods like low salt pufy rice ,flakes rice 30gm, salad dressings, few fruits like orange ,citrus,, vegetables stew mix vegetables 1 serving, plant protien S like soya products, cream craker biscuit or same . all fibre rich products,curd,yogurts more.. .

it depends how frequently you eat