Please ask me directly for personalized diet plan for you.

This should be motivated with a healthy diet and exercise. Avoid whole milk, including milk tea, heavy spices and food with extreme temperatures like too hot or too cold food. Also walk for 10 mins after every meal, do not sit or lie down. Drink enough water to keep yourself hydrated. Please consult directly for further suggestions and a customised chart.

Hi There could be so many reasons for acidity. You need individualized diet plan. Please contact me through practo. For the time being don't keep long gaps between meals. Chew your food well. Drink 8-10 glasses of water. Avoid sugary foods, processed foods.

Try to take saunf water post your meal. Have frequent meals Don't keep longer gaps Have 4 lt water.

Acidity may b due ton you food habits, food patterns, may be too spicy and hot, eating very faster, may b less water, or may be acidic nature of body, 1st try to find out causes than consult with dietician in detail, base on your clinical history they will help you.

Hello! Try to avoid any kind of sour foods like lemon,tomatoes etc,deep fried foods,and most important avoid water before  and after 1/2 hour during having meals(it would be of great help). StayBlessed! Thankyou.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online

For acidity you have to do lifestyle changes and dietary modifications.  So need your daily schedule and eating patterns.

Sir Do the detailed discussion as person to person acidity cause varies

Gud morning pls consult directly through practo for diet plan.

If your facing acidity problem please avoid citric based food &over fried foods