Need more information about you so connect me through practo you will get good result definitely

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Please ask me directly for personalized diet plan for you.

Becoming skinny means there is loss of muscle mass.You may be taking nonveg but that doesnot mean your gut is absorbing the same.Get yourself assessed for the same.

Hello Hope you are doing well Please let me know about your medical conditions, Family history Diet recall Physical activity

Hi You are 24 yrs You have not mentioned your height, weight, your activity levels, whether you have any health related issues. You might be skinny or rather losing weight due to anemia, could have thyroid imbalance or some other issues. Need all clarifications before we could proceed to give a detailed diet for you. In general a few suggestions I could give On empty stomach have a glass of water. Avoid coffeee or tea instead have a simple protein shake ( could be with natural ingredients can suggest that in detail if you connect with me through Practo). Have 5 small meals a day instead of 3. Drink plenty of water 2 to 2.5l a day Add 5 to 7 eggs a week. Eat a fruit after breakfast and dinner. Drink 3/4 glass of milk with 1/2 tsp organic turmeric. Take care.

Including variety of whole cereals, like  rice and wheat products, seasonal vegetables and fruits ,milk*& products eggs, seafood nus and seeds on a regular basis can contribute to your daily Diet

Hi,kindly msg me directly for a detailed discussion,regards

Please consult Directly through App for proper and customised chart

Hi, We need full Bio details (weight, height, stress, sleep cycle, water intake, physical act. etc). Medical history if any & complete routine for the guidance & personalised plan for the weight gain concern.

For that connect with me on practo app for detailed discussion and understanding the cause of your skinny look and how you can improve your diet

Gud afternoon pls share in detail your age height weight your dietary pattern physical activity level.

I need some more details regarding ur lifestyle habits,,physical activities ,food habits ........,so please consult thru practo for better prescription