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Diet for a service woman for gaining wei
Day by day,I am getting skinny. I also feel that I am underweight compared to my age.I am a Bengali and non-vegetarian.Kindly provide me a all day diet plan.
Answers (13)
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
Answered
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Becoming skinny means there is loss of muscle mass.You may be taking nonveg but that doesnot mean your gut is absorbing the same.Get yourself assessed for the same.
Next Steps
Blood test, anthropometry test to check for protein and muscle mass respectively.
Health Tips
Exercise should be an integral part of daily routine, so that muscles are in good state
Answered
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Hi
You are 24 yrs
You have not mentioned your height, weight, your activity levels, whether you have any health related issues.
You might be skinny or rather losing weight due to anemia, could have thyroid imbalance or some other issues.
Need all clarifications before we could proceed to give a detailed diet for you.
In general a few suggestions I could give
On empty stomach have a glass of water. Avoid coffeee or tea instead have a simple protein shake ( could be with natural ingredients can suggest that in detail if you connect with me through Practo).
Have 5 small meals a day instead of 3.
Drink plenty of water 2 to 2.5l a day
Add 5 to 7 eggs a week.
Eat a fruit after breakfast and dinner.
Drink 3/4 glass of milk with 1/2 tsp organic turmeric.
Take care.
Answered
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Hi,
We need full Bio details (weight, height, stress, sleep cycle, water intake, physical act. etc). Medical history if any & complete routine for the guidance & personalised plan for the weight gain concern.
Next Steps
Hope you find this helpful
Answered
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Including variety of whole cereals, like rice and wheat products, seasonal vegetables and fruits ,milk*& products eggs, seafood nus and seeds on a regular basis can contribute to your daily Diet
Next Steps
Help me to know your current food consumption pattern, lifestyle, physical activity pattern, defeciency status based on which a customized diet plan can be advised
Health Tips
Eat food at regular intervals
Include 3 main meals & 2 or snack meals
Hydrate regularly
Include muscle building foods such as seafood,meat,eggs,nuts etc atleast weekly thrice
Have your meals on time
Avoid stress
Try & correct nutrional defeciency if any
Answered
1/1 people found this helpful
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