For reducing fat and build muscle for that follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Take protein diet Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Yes you can contact me on practo I will help you

Contact me through practo direct consultations surely help you.

Yes ,you can get fat loss and build muscles at the same time by taking high fiber low fat diet Please ask me directly for personalized diet plan for you.

Drink soup for diner. Empty stomach in the morning have detox water. Mid morning snack have fruits every day . In the evening snack consume juice with nut and seeds to consume daily basis. Exercise regularly.

Hi, Good morning! Yes it’s absolutely possible to do that. I would need to understand your workout regimen to give you the right nutrition guidance.

Gud morning yes pls kindly consult through practo app directly by taking prior appointment.

Yes, you can simultaneously build muscle and lose fat. Please contact me directly or book an appointment with Practo.

Yes. Please consult me via practo