Diastsis Recti- 72 Questions Answered

Please provide detailed information on how the body posture should be after diagnosing diastsis recti and reduce the gap

Asked for Female, 29 Years 3202 Views v

Dr. Shruti Ganatra (PT)Physiotherapist | Bangalore

1/5people found this helpful

Its post pregnancy complication. It happens due to weakness in abdominal mucles.Please start with abdominal exercises to reduce the gap ... Read More

Post pregnancy I developed a condition called diastsis recti with 4 finger gap. Can physiotherapy help me to close it?

Asked for Female, 29 Years 2183 Views v

Mr. Mehtab Beg (PT)Physiotherapist | Lucknow

3/3people found this helpful

Yes, physiotherapy can 100% help you in this case ... Read More

I had c section successful delivery 3 months back.Since last 20 days ,I am having back pain always .Also It looks like i am having abdominal seperation .Please advise on these two problems .Whether exercise can heal it or not? If so ,please tell what kind of exercise i can do

Asked for Male, 26 Years 725 Views v

Mr. Varun pratap singh (PT)Physiotherapist | Delhi

0/1people found this helpful

According to me you must start with walking for 15-20 min daily. You can start with some basic exercises for lower limb like ankle toe movements,static quadriceps,static hamstring ,bridging exercises. ... Read More

I want suggestions or guidance on how to get diagnosed if I have diastasis recti n how to over come it ...please advice

Asked for Female, 34 Years 167 Views v

Dr. Ashita KuruvillaGeneral Practitioner | Kolkata

Need few more details. Kindly consult ... Read More

Doctor, do you treat patients with diastasis recti? I am diagnosed with diastasis recti post delivery of of twin babies.

Asked for Female, 27 Years 1074 Views v

Ms. Aneeta Verma (PT)Physiotherapist | Delhi

Ya we do contact and book appointment ... Read More

I am suffering from diastasis recti after delivery(delivery date 26 April 2021).So doctor in which specialization field , should i consult for treatment of diastasis recti. Kindly guide as I am suffering From back pain also.

Asked for Female, 36 Years 366 Views v

Dr. Gunjan AgrawalObstetrician | Jaipur

1/1people found this helpful

You should consult a general surgeon. ... Read More

Which doctor I should consult for diastesi recti... what treatment is available in India... other then surgery

Asked for Female, 43 Years 983 Views v

Dr. Sumeet SurvaseGynecologist | Osmanabad

consult me for more discussion on ur problem and treatment ... Read More

For diastasis recti...which specialist I have to consult.After my second delivery I got this problem....

Asked for Female, 30 Years 236 Views v

Dr. Dyuti NavadiaGynecologist/Obstetrician | Pune

General Surgeon ... Read More

I suspect that I have diastasis recti. How could I solve that effectively. Can that be solved by physiotherapy alone?

Asked for Female, 25 Years 1095 Views v

Dr. S Gomathi (PT)Physiotherapist | Bangalore

0/1people found this helpful

It's due to split in the abdominal muscles, start with advanced physiotherapy along with abdominal muscles strengthening exercises would help. ... Read More

I have severe mommy pooch even after 3 months of delivery. I suspect Diastasis recti. I am based jn Lucknow . Can anyone suggest if good doctors available here to help me recover this condition.

Asked for Female, 29 Years 243 Views v

Ms. Shefali Gandotra (PT)Physiotherapist | Jammu

You suspect diastasis recti n you r not sure about it. You need to consult online / offline for better assessment n treatment. More details are required. ... Read More

Hello doctor i am 42 year and i am facing too much problem with diastasis recti as i delivered twin babies 18 years back i tried out all the possible ways like exercise gym pilaties but have found no result. Nowadays the problem is increasing and not able to control urin it leaks always and i feel very much embarrassed. Plz let me know some solutio

...

Asked for Female, 42 Years 21 Views v

Dr. Neha VashisthObstetrician | Jaipur

Connect ... Read More

Which doctor should I consult to get checked if I have diastasis recti? Any reference for whitefield banglore location?

Asked for Female, 32 Years 133 Views v

Mr. Debanjan Mondal (PT)Physiotherapist | Gurgaon

1/1people found this helpful

Diastasis recti (separation of the abdominal muscles) is quite common, especially after pregnancy, and in most cases it can be assessed and managed conservatively. You can consult: • A Physiotherapis ... Read More

I have a 9 month old baby and it is delivered normally. My mommy pouch is still not back to normal size. I think this is Diastasis Recti. Please share any exercise to reduce this belly.

Asked for Female, 32 Years 58 Views v

Dr. Ingelala Uma (PT)Physiotherapist | Nellore

Hello Pls visit near y physiotherapy clinic for proper assessment of ur abdominal muscles how much sagging is there?? Core abdominal muscles Back mobilisation exercises Back strengthening exercise ... Read More

I am the mother of 5 year and a 1 year old child. Both kids were born through the c section. My problem is I am having 1 finger diastasis recti but there is so much fat around my tummy especially on the upper portion of the stomach. How to lose the fat?

Asked for Female, 35 Years 37 Views v

Dr. Lavina BatraGynecologist | Pune

Pls connect for online consultation and advice ... Read More

I found out yesterday that I have diastasis recti I am 9 month postpartum mommy my stomach in loose and I am still look 2,3 month pregnant . I always have a flat stomach but now my lower stomach feel loose and big . I have 2 fingers diastasis recti Plz tell me is it cure able if yes then what to do to cure it

Asked for Male, 26 Years 99 Views v

Ms. Vanathy N (PT)Physiotherapist | Chennai

1/1people found this helpful

It is possible to get back to your normal tummy. You should consult a Physiotherapist in person or online for complete assessment and treatment. They will prescribe you the proper exercises for stre ... Read More

I'm having diastis recti from my 1st pregnancy itself not cured. Now I'm 27 weeks pregnant . Will it cause any problem in this pregnancy. How can prevent it from getting worse

Asked for Female, 27 Years 68 Views v

Dr. Lavina BatraGynecologist | Pune

Pls connect for online consultation and advice on ... Read More

I am 4 months postpartum and have developed Diastasis recti along with umbilical hernia after normal delivery . Divarication is quite large along the entire length and I still look like 5-6 months pregnant. The size of the hernia is 4 cm. Can only the hernia be repaired with mesh without treating divarication by abdominoplasty? Is it possible to g

...

Asked for Female, 37 Years 159 Views v

Dr. Shashank AgrawalLaparoscopic Surgeon | Ghaziabad

Yes it’s possible ... Read More

How long does it take to heal Diastasis Recti of 7 finger gap ... I have started core exercises for this condition

Asked for Female, 37 Years 675 Views v

Ms. Shefali Gandotra (PT)Physiotherapist | Jammu

7 finger? Not getting it mam. If it’s small gap exercises are helpful otherwise u need to consult gynaecologist ... Read More

I had a c section delivery last year in October. Due to pregnancy I have diastasis recti and I was in the process of healing it with core strengthening exercises with proper guidance when I found out that I have umbilical hernia. I also had a gallbladder removal surgery just after 3 months of my delivery due to gallbladder sludge. I want to ask i

...

Asked for Female, 33 Years 197 Views v

Dr. Sarika RautwarGeneral Physician | Aurangabad

0/1people found this helpful

Need more details kindly consult ... Read More

Hello doctors, I had my c section deliver 2.5 years back. My belly is so big like bulging one and when lying down it creates cone shape. I read it could be diasistis recti. Could you please suggest with which exercise it will be cured.

Asked for Female, 32 Years 92 Views v

Dr. Manoj KumarGeneral Physician | Dehradun

Need few more details Kindly consult ... Read More

I have diastasis recti. Even 4 years after delivery. What should I do? I feel it's worsening...whom should I consult. Is it too late to reverse the condition?

Asked for Female, 34 Years 775 Views v

Dr. Mohammed Wajid (PT)Acupuncturist | Hyderabad

1/1people found this helpful

Although its late but dont worry, it can be treated through physiotherapy and neuromuscular electrical stimulation and exercise therapy depending on the condition at present. Visit nearby physiotherap ... Read More

How to heal diastesis recti. I have 2 kids and had both c section. Have 2 fingers deep DR. Need consultation.

Asked for Male, 38 Years 289 Views v

Dr. Nishant Kumar JaiswalPublic Health Medicine Specialist | Lucknow

1/1people found this helpful

Consultation with a surgeon is advisable ... Read More

How can I get rid of diastasis recti? I had twin pregnancy and it's been 5 months after delivery my tummy looks like 6 months pregnancy belly. What should I do

Asked for Female, 29 Years 368 Views v

Dr. Mohammed Wajid (PT)Acupuncturist | Hyderabad

1/1people found this helpful

The key to healing diastasis recti is rebuilding your core from the inside out. You need to strengthen the transverse abdominis (TVA) muscle, which is the deepest abdominal muscle and can provide ... Read More

I have severe loosen belly after pregnancy delivery. Its been 3 years I delivered child . I wanted to know if I ha my diastasis recti or not .whom I can consult to check if I have diastasis recti

Asked for Female, 30 Years 279 Views v

Dr. S Gomathi (PT)Physiotherapist | Bangalore

1/1people found this helpful

Yes.u have diastasis recti .u need clinical examination by a Gynecologist or physiotherapist to confirm ... Read More

Hello I hv diastasis recti + belly button hernia + ruptured uterus during first time delivery Should i take a chance for another pregnancy

Asked for Female, 30 Years 78 Views v

Dr. Mohammed Jameel AhmedGeneral Surgeon | Nagpur

Yes u Can if gynecologists agree ... Read More

I am at 2.5 months of postpartum and still my belly looks like a 7 month old pregnant. I need to understand all about the diastsis recti and how can I reduce my pregnancy belly

Asked for Female, 31 Years 143 Views v

Dr. Uma DeviHomoeopath | Bangalore

Before adding suggestions, need some more evaluation into your present situation... Like is it your first pregnancy? Is normal delivery? Any complications during pregnancy? How much was weight gain du ... Read More

Hi, I'm 5 months postpartum. I had a C-section delivery. This is my second delivery. My belly is still looking like I'm pregnant. I had checked my diastasis recti but couldn't find any gap between abdominal muscles. So, I'm confused whether I can do pelvic floor exercises or core workouts. I want to do cycling also. Please suggest what to do?

Asked for Female, 31 Years 543 Views v

Dr. Rachna Sinha (PT)Physiotherapist | Bhilwara

1/1people found this helpful

After c section it is normal. Focus on Pelvic floor and core exercises,both will help u. ... Read More

I delivered a girl baby 9 months back & it was a C section. I still look like 6 months pregnant and have severe back pain. When I came across the term 'Diastasis Recti' and performed a self analysis to check if I have the muscle separation, yes all symptoms are true and I do have Diastasis Recti. Please advise/suggest me with how to cure this condi

...

Asked for Female, 32 Years 540 Views v

Dr. MerlinHomoeopath | Bangalore

Ok. U need some excersise n homeopathy medication. Chat online for consultation and treatment ... Read More

I have been diagnosed with mild diastic recti due to pregnancy... its only been 3 month post partum C Section... when can i start with exercise to treat this condition?? Is it safe to do crunches 3 month post partum?

Asked for Female, 27 Years 169 Views v

Dr. Vishwas Virmani (PT)Physiotherapist | Noida

0/1people found this helpful

Core Activation needs to be done with Dry Needling ... Read More

I am facing pain in my one buttock right side only while i sleep on my back . I have Diastasis recti with 2 finger width and i almost can feel my spine if i press my finger vertically.. i have consulted 4 doctor till now 2 ortho and 2 physio. And have been doing exercises from almost 6 months but haven't felt any improvement.. i have to take care o

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Asked for Female, 29 Years 487 Views v

Dr. S Gomathi (PT)Physiotherapist | Bangalore

0/1people found this helpful

Advanced physiotherapy along with abdominal muscles strengthening exercises would help. ... Read More

Recently Asked Questions

Post delivery mommy pouch-diastis recti

130 Views

I had a c-section deliver 3 years back, but I still look 4 month pregnant due to belly bulde, I am not su ...Read More

Diastasis recti

102 Views

It's been 3 years since my second c-section and I have gained weight and my belly still looks as if I am ...Read More

Diastis recti umbilical hernia

185 Views

I'm 33 year old I undergone laproscopic hybrid ipom plus surgery 3 weeks back..can I sit on floor and can ...Read More

Tummy after twin delivery

74 Views

I have significant tummy even at 8 weeks postpartum. I look like 4-5 months pregnant. Pic is attached. I ...Read More

Stomach bulge when leaning back

140 Views

I had a c section 4 months ago. I noticed that my stomach (abs) bulges like a cone when I am leaning back ...Read More

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diastsis recti

Please provide detailed information on how the body posture should be after diagnosing diastsis recti and reduce the gap

Post pregnancy I developed a condition called diastsis recti with 4 finger gap. Can physiotherapy help me to close it?

Didn't find the answer you are looking for?

I had c section successful delivery 3 months back.Since last 20 days ,I am having back pain always .Also It looks like i am having abdominal seperation .Please advise on these two problems .Whether exercise can heal it or not? If so ,please tell what kind of exercise i can do

I want suggestions or guidance on how to get diagnosed if I have diastasis recti n how to over come it ...please advice

Doctor, do you treat patients with diastasis recti? I am diagnosed with diastasis recti post delivery of of twin babies.

I am suffering from diastasis recti after delivery(delivery date 26 April 2021).So doctor in which specialization field , should i consult for treatment of diastasis recti. Kindly guide as I am suffering From back pain also.

Which doctor I should consult for diastesi recti... what treatment is available in India... other then surgery

For diastasis recti...which specialist I have to consult.After my second delivery I got this problem....

I suspect that I have diastasis recti. How could I solve that effectively. Can that be solved by physiotherapy alone?

I have severe mommy pooch even after 3 months of delivery. I suspect Diastasis recti. I am based jn Lucknow . Can anyone suggest if good doctors available here to help me recover this condition.

Which doctor should I consult to get checked if I have diastasis recti? Any reference for whitefield banglore location?

I have a 9 month old baby and it is delivered normally. My mommy pouch is still not back to normal size. I think this is Diastasis Recti. Please share any exercise to reduce this belly.

I am the mother of 5 year and a 1 year old child. Both kids were born through the c section. My problem is I am having 1 finger diastasis recti but there is so much fat around my tummy especially on the upper portion of the stomach. How to lose the fat?

I'm having diastis recti from my 1st pregnancy itself not cured. Now I'm 27 weeks pregnant . Will it cause any problem in this pregnancy. How can prevent it from getting worse

How long does it take to heal Diastasis Recti of 7 finger gap ... I have started core exercises for this condition

Hello doctors, I had my c section deliver 2.5 years back. My belly is so big like bulging one and when lying down it creates cone shape. I read it could be diasistis recti. Could you please suggest with which exercise it will be cured.

I have diastasis recti. Even 4 years after delivery. What should I do? I feel it's worsening...whom should I consult. Is it too late to reverse the condition?

How to heal diastesis recti. I have 2 kids and had both c section. Have 2 fingers deep DR. Need consultation.

How can I get rid of diastasis recti? I had twin pregnancy and it's been 5 months after delivery my tummy looks like 6 months pregnancy belly. What should I do

I have severe loosen belly after pregnancy delivery. Its been 3 years I delivered child . I wanted to know if I ha my diastasis recti or not .whom I can consult to check if I have diastasis recti

Hello I hv diastasis recti + belly button hernia + ruptured uterus during first time delivery Should i take a chance for another pregnancy

I am at 2.5 months of postpartum and still my belly looks like a 7 month old pregnant. I need to understand all about the diastsis recti and how can I reduce my pregnancy belly

I have been diagnosed with mild diastic recti due to pregnancy... its only been 3 month post partum C Section... when can i start with exercise to treat this condition?? Is it safe to do crunches 3 month post partum?

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Recently Asked Questions

Post delivery mommy pouch-diastis recti

Diastasis recti

Diastis recti umbilical hernia

Tummy after twin delivery

Stomach bulge when leaning back