1. *Stay Hydrated*: Drink plenty of water to help soften stool and promote regular bowel movements. 2. *High-Fiber Diet*: Include fiber-rich foods like fruits, vegetables, whole grains, and legumes to support healthy digestion. 3. *Regular Exercise*: Physical activity can help stimulate bowel movements and improve overall digestive health. 4. *Establish a Bowel Routine*: Try to go to the bathroom at the same time each day to help regulate your bowel movements. 5. *Listen to Your Body*: Respond to the urge to have a bowel movement, as delaying can lead to constipation. 6. *Healthy Gut Bacteria*: Consider incorporating probiotics (found in foods like yogurt or supplements) to support a balanced gut microbiome. 7. *Limit Processed Foods*: Reduce intake of foods high in sugar, fat, and artificial additives, which can disrupt bowel health. 8. *Manage Stress*: Stress can impact bowel habits; consider stress-reducing techniques like meditation or deep breathing. These habits can help promote regular bowel movements and overall digestive health.

High fiber diet + adequate hydration Avoid food triggers (spicy, dairy, caffeine, sweeteners) Cap Darolac bd Tab Sestil -AD bd if loose stools are frequent Tab Drotin 40 mg sos

CBC, ESR/CRP (to rule out inflammation/infection) • Thyroid function test (hypothyroidism can cause constipation) • Stool routine and microscopy • Consider ultrasound abdomen if pain or bloating • Colonoscopy only if symptoms persist, worsen, or red flags appear

Consult for further evaluation

Consider seeing a gastroenterologist. Tests like stool analysis, CBC, thyroid profile, and possibly colonoscopy may be advised to rule out infection, inflammation, or other causes.

Avoid spicy, oily food and lactose for a few days. Stay hydrated, manage stress, and maintain a food and symptom diary.