Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health

Following a healthy diet which has optimal amounts of first class proteins(dairy products,eggs,chicken etc) reduced carbohydrates (white rice,maida products etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Thyroid imbalance will slow down the rate of fat loss, be consistent and patient.Kindly contact us for customsed diet plan & workout plan.

Hello dear. There are many reason of sudden weight gain . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT SUDDEN WEIGHT GAINTHRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Ask me directly for customized diet plan for you

Hi dear, Please share your latest thyroid profile reports through Practo consultation. Will guide you accordingly . Regards Dr Suman Mohan

Hello, the major reason for your weight gain is because of the hypothyroid condition. That reduces the metabolism and tends to increase fat deposition. We need to make sure that the fat intake in our diet in low with more emphasis on the insoluble fats in the diet as compared to the visible fat sources. We need to make sure that the carbohydrates we consume is in the complex form and not refined, it helps in reducing the conversion of carbs into fats and also provides fiber in the diet. we need to make sure that the protein intake is from low fat sources, like low fat milk, curd, paneer, lean cuts of meat. A very important thing that we forget to include in pour schedule is physical activity. At last 45 minutes of some kind of workout is a must, it can be any form of activity, either brisk walk, some kind of sport, like badminton, tennis, swimming, etc. These things along with the medications you are on will help you reduce weight.