Chondromalacia Patella Exercises- 90 Questions Answered

I have chondromalacia patella in left knee for one year. feelin pain and grinding sound comes during steping up or down ladders. i have tried all medicine with out any relief. please suggest some homeopathic medicine.

Asked for Male, 37 Years 1478 Views v

Dr. Sonia GuptaHomoeopath | Navi Mumbai

3/3people found this helpful

Please have massage with orthomuv oil of SBL company. And take homoeopathic medicine by consultation with good qualified homoeopath. Best regards Dr Sonia Gupta Kharghar Navi Mumbai ... Read More

I m having chondromalacia patella in my ri8 knee.as per doctor advised I m having vit d and evion and lubrijoint plus medicine..but from morning my right leg is paining .. Can chondromalacia patella cause leg pain also..what should I do

Asked for Female, 27 Years 454 Views v

Dr. Ranjan GuptaOrthopedist | Delhi

Yes.it can cause pain. Furthermore management depends on the grade of the disease ... Read More

I am having chondromalacia patella in my right knee from last 15 days.doctor suggested some medicines( lubrijoint plus,evion,vit d,calcium) Still not recovered completely. Recently m having calf pain on same leg from tomorrow..is it due to chondromalacia patella.. What should I do? M applying ice and wearing kneecap .

Asked for Female, 27 Years 531 Views v

Dr. Sheikh Irfan BashirOrthopedist | Srinagar

Are you having swelling too. Thannremove knee cap for a whole. ... Read More

Is Chondromalacia patella curable at all?? I have been doing stretches and strengthening exercises from 1 year. But there is zero improvement. I am not able to sit for more than 2 mins. Does it get better at any point of time?? Is it treatable at all??

Asked for Female, 29 Years 1057 Views v

Dr. Nishit PaloOrthopedist | Noida

1/2people found this helpful

Try PRP. ... Read More

I have diagnosed with chondromalacia patella past 2 year for both knee. Doing physio past 3 month but no any improvement. Why am i not getting cured ? MRI report attached .

Asked for Female, 30 Years 89 Views v

Dr. Prakhar MishraOrthopedist | Bangalore

2/2people found this helpful

Please share the mri pictures with me. ... Read More

Hi, For the past 3 months am suffering from right knee pain. I took Xray and MRI which came out stating I have grade 1 chondromalacia patella with a mild ACL tear. I am currently under medication. But am afraid if there might be other serious issues like cancer.. does MRI detect cancer. Should I be worried or can I continue Chondromalacia patella t

...

Asked for Female, 30 Years 142 Views v

Dr. Midun Kumar VOrthopedist | Salem

1/1people found this helpful

No need to worry about cancer.. Chondromalacia patella is a common condition.. If other treatments are not working out.. Go for an jntra articular PRP injection.. it shows good benefits in recent time ... Read More

Can chondromalacia patella can be cured completely? I am just 34 years old. I did sometimes yoga. I was doing squats and knee excercises after that pain started feeling and having problem in bending knees or climbing stairs or otherwise also it is also paining without doing anything. It is happening since 7 days. What to do to cure it? Doc advised

...

Asked for Female, 34 Years 122 Views v

Dr. Ravikumar Chandulal MakadiaOrthopedic surgeon | Ahmedabad

Yes ... Read More

I had arthroscopic surgery in my left knee for chondromalacia patella 2 years back and still i feel pain when i run around 1 km. From, last 6-months feel pain in my right leg groin as well when i walks a long distance or play cricket i feel pain in my groin and pain in below the knee cap of left knee. And I also feel the pain in my right leg groi

...

Asked for Male, 26 Years 2489 Views v

Dr. Sandip GuptaOrthopedist | Delhi

You need to consult Ortho surgeon and get examined for tight muscles specially hamstrings, Quadriceps and Calf. Mri maybe required ... Read More

Left knee paining since more than 1 month, doctor has suggested me for quadriceps exercise and said me chondromalacia patella, I want to know more abt this prblm and plz help me out what to do and not to do, and is this issue is serious prblm n how long does it ll take to heal.

Asked for Male, 29 Years 743 Views v

Dr. Abhay AgarwalOrthopedist | Guwahati

1/1people found this helpful

First of all I ll like to confirm you it’s not a major issue and you will be all right. Coming to your problem chondromalacia is just a cartilage deficiency disease which in layman means that your car ... Read More

I was diagnosed with chondromalacia in my left leg 4 years back. Doctor advised to take precautions like not to jump, run, jogg, fold knees, climb stairs, told me to do exercise and gave some medications. Sometimes I didn't followed the precautions he told me. Now, whenever I give stress on my knees, it pains for few days and if I take rest, it get

...

Asked for Male, 21 Years 601 Views v

Dr. Rahul KolamkarHomoeopath | Amravati

1/1people found this helpful

Pain indicate that there is something wrong over the joint. If you ignore body's signal then it's going to deteriorate. Take proper homoeopathy for better recovery and give enough time to heal injury. ... Read More

Hi I (Female 25) got a knee injury (grade 3 chondromalacia) at 23. I do physiotherapy but the pain is still there. My question is, will I ever be able to heal 100%? Is there any healing possible without any surgical intervention?

Asked for Female, 25 Years 293 Views v

Ms. Vanathy N (PT)Physiotherapist | Chennai

0/1people found this helpful

Physiotherapy includes electro therapy and exercise therapy. If you take right electro therapy with correct exercises under proper guidance you can be without pain. Meanwhile you have to check with ... Read More

Hi sir my name's Anand my age 35 male patient I have lots of both knee pains due to patlar chondromalacia please suggest best treatment In Goat bon soup/paya soup is better for patelr chondromalacia? Vit D is 90 My weight 78 height 177cm Please suggest

Asked for Male, 34 Years 128 Views v

Dr. Darshan BafnaOrthopedic surgeon | Mumbai

Yes. Also seek help of a Physiotherapist for the same. ... Read More

Hello Doctor my name is Anand iam suffering from patella chondromalacia my age 34 years male pt,weight 78, height 177cm, I used pain killers , calcium tablets but still having severe knee pains,PRP injection is good for patella chondromalacia ? please suggest

Asked for Male, 34 Years 158 Views v

Dr. Ashish ChopraOrthopedic surgeon | Delhi

Hello kindly follow certain precautions for chondromalacia- Don't sit cross legged Don't squat Avoid stairs Do quadriceps, hamstring, vmo stretching exercises. ... Read More

I took MRI, the report is "chondromalacia patella grade 1, with no free fragment". I couldn't climb the steps & I couldn't run. I can walk as normal. I feel there is a mild swelling in my me, also the doctor said it's a minimum level of fluid stagnant after seeing the report. What I have to do further? What are the supplements I need to take? K

...

Asked for Male, 32 Years 150 Views v

Dr. Kashish TalwarOrthopedic surgeon | Jalandhar

1/1people found this helpful

Tablet tenata once daily for 1 month Quadriceps strengthening exercises ... Read More

Hello Dr my name is Anand iam suffering from patella chondromalacia my weight 79kgs, height 177cm, could you please provide best treatment to cure this condition

Asked for Male, 34 Years 70 Views v

Dr. Ravikumar Chandulal MakadiaOrthopedic surgeon | Ahmedabad

Exercise Medicine Avoid stressful activities ... Read More

What is this Chondromalacia patellae and does it curable and what shall not do ? I have 9 months old toh i usually sit down for sitting having food and to make baby feed food . I use indian toilet . Is that all fine or should I avoid it. Pls suggest correct

Asked for Female, 32 Years 113 Views v

Dr. Amrutha NagisettyOrthopedist and Traumatology Specialist | Nellore

Avoid squatting, cross leg sitting and climbing stairs Start wearing knee cap Physiotherapy knee quadriceps strengthening exercises ... Read More

I am diagnosed with acl grade 1 tear and chondromalacia grade 1 for my left leg. Present I have knee and ankle pain , not able to walk and not able stand more than 5 mins. Using hinge brace , ankle wrap and medicines. I have couple of queries , please help Can I bend the knee? How long should I take rest? When should I start the exercises ? Shou

...

Asked for Male, 37 Years 131 Views v

Dr. Jaideep GaverGeneral Physician | Coimbatore

Needs discussion to guide you further, either book a consultation from practo or instagram on dr.jaideepgaver ... Read More

Can grade 4 chondromalacia patella be treated without surgery (arthroscopic surgery)? The pain comes on and off. Are there any injections, or exercise that one can take instead of going for surgery? Also, does this always indicate knee replacement in the later stage, i.e., 20 30 years later?

Asked for Female, 28 Years 409 Views v

Dr. Ravikumar Chandulal MakadiaOrthopedic surgeon | Ahmedabad

Yes, new treatment option are there apart from surgery. Replacement requirements not in every cases ... Read More

Had injured right knee 3 years back playing with my daugter. Always felt minor pain while squatting for 3 years. Suddenly one fine day, got severe pain while sitting leg over leg. Afterwards, there is sharp pain in squat position (at 45deg knee flexion). MRI says chondromalacia patella gr 4 and acl sprain without discontinuity. Personally feel the

...

Asked for Male, 33 Years 644 Views v

Dr. Sunirmal Kumar MukherjeeOrthopedist | Mumbai

1/1people found this helpful

Cartilage defects are very painful. If you have tried physiotherapy already then better to do arthroscopic microfracture procedure. You will need to take rest for atleast 8 weeks with dedicated physio ... Read More

Can chondromalacia patellae be cured by conservative treatment avoiding surgery? How long does it take to recover and what are the different conservative treatments?

Asked for Male, 21 Years 1054 Views v

Dr. Mohammed Wajid (PT)Acupuncturist | Hyderabad

Yes chondromalacia can be treated without surgery, depending upon the condition severity after diagnosis, treatment plan and duration can be suggested. It depends on how your body responds to treatmen ... Read More

On my left knee - chondromalacia patella grade 3 and moderate bone bruising and small baker's cyst On my right knee - moderate chondral loss in patellofemoral compartment. Grade 4 chondral loss in the mid medial facet. And small effusion with prominent debris. I have couple of questions - 1. How far I am from Osteoarthritis ? Or is this osteoarthri

...

Asked for Male, 31 Years 350 Views v

Dr. Utpal Subhash ShethOrthopedist | Mumbai

The problem is patellofemoral malalignment causing the MRI picture. This happens due to weakness of the muscles of your legs and the weakening is related to lifestyle, primarily sitting. Whatever has ... Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

Asked for Male, 23 Years 219 Views v

Dr. AnuGeneral Practitioner | Delhi

Search on YouTube ... Read More

It's for my right knee . I have been diagnosed with mild lateral Patella subluxation and mild chrondomalacia Patella. MRI also shows that congenitally or developmentally prominent lateral trochlear ridge and Patella alta. I am going to PT for past 4 months. Have this burning pain for past 6 months. It burns on top of the knee and the lateral(right)

...

Asked for Female, 34 Years 210 Views v

Mr. Kiran S Murthy (PT)Physiotherapist | Bangalore

1/1people found this helpful

Hi continue with the exercise taught by the physio, use foam roll.And u can try with kinesiology taping and also Game ready treatment. ... Read More

I have been diagnosed with patella alta and PFPS. Going to PT for past 3 and a half months. Pt did some manual therapy and strengthening exercises. I also do exercises at home.But no improvement in my symptoms. I have the same burning pain above my knee and little swelling above the knee. PT did 2 sessions of dry needling.But that makes the thigh a

...

Asked for Female, 34 Years 159 Views v

Ms. Dr.Lochan Arora (PT)Physiotherapist | Delhi

1/2people found this helpful

You should first stop dry needling if you are not comfortable with this. Take ultrasonic more over sore muscles it will reduce swelling, try light quads stretch it will improve knee flexibility. ... Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

Asked for Male, 45 Years 180 Views v

Dr. Sunny ChopraOrthopedist | Delhi

0/3people found this helpful

Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ... Read More

My grand mother is suffering from severe pain in her thighs and back region. She used to walk normally till a month before. But from past 20 days she started getting pain may be muscle pain and she is not able to walk, she is only able to take baby steps. We showed to a doctor and he suggested medications. But can you please suggest some physiother

...

Asked for Male, 75 Years 120 Views v

Dr. Lakshmi (PT)Physiotherapist | Bangalore

0/1people found this helpful

Do some massage on the pain area and pore warm water will help in reduction of pain the important point is you should know the reason for pain so do consult a physiotherapist soon.if no one able to he ... Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

Asked for Female, 51 Years 210 Views v

Ms. Aneeta Verma (PT)Physiotherapist | Delhi

0/1people found this helpful

Better you learn one to one , if not possible You can do following exercise - isometric exercise of thigh muscles - quadriceps stretching exercise - Dynamic closed and open chain - Stretching exer ... Read More

I got the Tension Binding Wire (k wire) removed from my right Patella a month back. The final x-ray reports were absolutely normal according to the doctor. I could not do the physiotherapy exercises properly for the first 2 weeks till the stitches were removed. Now the shape of Patella seems to be slightly dislocated towards right compared to the s

...

Asked for Male, 25 Years 149 Views v

Dr. Sukhmeet Singh (PT)Sports and Musculoskeletal Physiotherapist | Delhi

Ya patella is not dislocated it is just being pulled towards the right side because of overaction of thight lateral vastalis muscle and disuse atrophy of vastus medialis muslce Seek some Physiotherap ... Read More

I have been diagnosed with chondromalacia and suggested some exercises Questions- 1. Is it curable? 2. Why is my pain increasing after doing exercises? 3. Is chondromalacia precursor for arthritis? 4. What is recovery time?

Asked for Male, 25 Years 1435 Views v

Dr. Nishit PaloOrthopedist | Noida

4/6people found this helpful

1. Yes it is curable. 2. Rest is important for recovery, exercises Amy cause bringing of the patellar articular surface with the femur thereby increasing pain. 3. Yes it may lead to arthritis due to c ... Read More

I was recently diagnosed with chondromalacia patella. I've been having slight pain in both my knees while climbing stairs for 2 years now and recently it got so painful that I can't climbs stairs at all. I was put on medication and my doctors say no MRI is necessary as of now. My only concern is will it ever go away completely so that I could ge

...

Asked for Male, 25 Years 1183 Views v

Dr. Dewangan SunilJoint Replacement Surgeon | Raipur

0/4people found this helpful

No ... Read More

Download FREE Practo app

Chondromalacia patella exercises

I have chondromalacia patella in left knee for one year. feelin pain and grinding sound comes during steping up or down ladders. i have tried all medicine with out any relief. please suggest some homeopathic medicine.

I m having chondromalacia patella in my ri8 knee.as per doctor advised I m having vit d and evion and lubrijoint plus medicine..but from morning my right leg is paining .. Can chondromalacia patella cause leg pain also..what should I do

Didn't find the answer you are looking for?

Is Chondromalacia patella curable at all?? I have been doing stretches and strengthening exercises from 1 year. But there is zero improvement. I am not able to sit for more than 2 mins. Does it get better at any point of time?? Is it treatable at all??

I have diagnosed with chondromalacia patella past 2 year for both knee. Doing physio past 3 month but no any improvement. Why am i not getting cured ? MRI report attached .

Left knee paining since more than 1 month, doctor has suggested me for quadriceps exercise and said me chondromalacia patella, I want to know more abt this prblm and plz help me out what to do and not to do, and is this issue is serious prblm n how long does it ll take to heal.

Hi I (Female 25) got a knee injury (grade 3 chondromalacia) at 23. I do physiotherapy but the pain is still there. My question is, will I ever be able to heal 100%? Is there any healing possible without any surgical intervention?

Hi sir my name's Anand my age 35 male patient I have lots of both knee pains due to patlar chondromalacia please suggest best treatment In Goat bon soup/paya soup is better for patelr chondromalacia? Vit D is 90 My weight 78 height 177cm Please suggest

Hello Doctor my name is Anand iam suffering from patella chondromalacia my age 34 years male pt,weight 78, height 177cm, I used pain killers , calcium tablets but still having severe knee pains,PRP injection is good for patella chondromalacia ? please suggest

Hello Dr my name is Anand iam suffering from patella chondromalacia my weight 79kgs, height 177cm, could you please provide best treatment to cure this condition

What is this Chondromalacia patellae and does it curable and what shall not do ? I have 9 months old toh i usually sit down for sitting having food and to make baby feed food . I use indian toilet . Is that all fine or should I avoid it. Pls suggest correct

Can grade 4 chondromalacia patella be treated without surgery (arthroscopic surgery)? The pain comes on and off. Are there any injections, or exercise that one can take instead of going for surgery? Also, does this always indicate knee replacement in the later stage, i.e., 20 30 years later?

Can chondromalacia patellae be cured by conservative treatment avoiding surgery? How long does it take to recover and what are the different conservative treatments?

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

I have been diagnosed with chondromalacia and suggested some exercises Questions- 1. Is it curable? 2. Why is my pain increasing after doing exercises? 3. Is chondromalacia precursor for arthritis? 4. What is recovery time?

Internet is not a doctor

Recently Asked Questions

Patella fracture

Pain on the patella

Chondromalacia

Patella recovery

Patella fracture