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Chondromalacia Patella
I was diagnosed with chondromalacia in my left leg 4 years back. Doctor advised to take precautions like not to jump, run, jogg, fold knees, climb stairs, told me to do exercise and gave some medications. Sometimes I didn't followed the precautions he told me. Now, whenever I give stress on my knees, it pains for few days and if I take rest, it gets back to normal. Now, I have joined karate classes, where I have to jump, run, hop etc, so it pains. Kindly recommend some solution.
Answers (3)
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Hi there, its better to stop practicing your karate classes. You can use homeopathic medicines to improve your pain
Next Steps
Avoid Exercises which causes overuse of knee joints like jumping and running. U can do physiotherapy.
Health Tips
You can use icing to ease the pain esp after exercises.
Using a knee brace is also helpful.
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Chondromalacia patellae, also known as “runner’s knee". Repeated stress to knee joints, such as from running, skiing, or jumping, direct blow or trauma to kneecap are the common cause of Chondromalacia patellae.
Homoeopathy and physiotherapy together have good result in its treatment and management. Please consult your homoeopathic physician.
Health Tips
Include foods, rich in calcium.
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Dr. Rahul Kolamkar
Homeopath
25 yrs exp
Amravati
Pain indicate that there is something wrong over the joint. If you ignore body's signal then it's going to deteriorate. Take proper homoeopathy for better recovery and give enough time to heal injury.
Next Steps
find a homoeopath who can solve the issue.
Health Tips
prevention is best medicine. Time being keep away from knee stress.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.