Cholesterol

2023-08-15 18:09:36
Hi My HDL is 36 LDL is 203 Total cholesterol is 273 Total cholesterol/HDL ratio is 7.5 HDL/LDL ratio - 5.6 Can someone please explain all this to me? Is this really high and if yes then what m I suppose to do to lower it down??
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Gud morning pls connect to me directly through practo.

Answered2023-08-16 02:49:40

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The cholesterol level is on higher side than normal range. LDL cholesterol is also on higher side. HDL i. e. good cholesterol should be little more than present value. You can work on your diet to control these values. Avoid fried food and bakery products. Use garlic and ginger in meal preparation.
Next Steps
You can consult online for detailed treatment
Health Tips
Make sure you remain active for at least 30 min daily. Breathing exercises would also help.

Answered2023-08-16 01:34:18

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Please ask me directly for details and personalized diet plan.

Answered2023-08-16 00:23:13

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Need detail conversations required to give u proper plan of treatment  Consult online through practo app for proper management

Answered2023-08-28 16:47:39

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HDL is the good cholesterol in the body, and it is at borderline. You need to start consuming healthy fats like nuts and seeds, egg whites and milk and other dairy products. LDL is the bad cholesterol in the body, and it is very high. The normal range is below 100. You should avoid fried foods, processed foods. It is advisable to have home cooked meals which are cooked in less oil. Total Cholesterol levels should be lower than 200. It can be maintained if HDL and LDL are maintained. Likewise, both the ratios are also high and can be maintained if HDL and LDL levels are maintained. Cholesterol levels can be maintained with dietary modifications and lifestyle changes. Start some physical activity and lower your intake of fried foods.

Answered2023-08-19 05:12:53

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Hi, kindly book a consultation so that i can help you out properly. I am online right now.

Answered2023-08-18 15:34:54

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The LDl levels are more concerning than the other factors.. the cholesterol though is marginally high.. these things can be managed and reversed with the help of diet and lifestyle modifications.. sustainability and maintenance is the key..you may connect directly to help reverse the present numbers and maintain them without medication.. Thank u

Answered2023-08-17 07:41:09

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Please take direct consultation through App for management

Answered2023-08-17 05:39:56

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HDL (High-Density Lipoprotein): Often called "good" cholesterol, HDL helps remove excess cholesterol from the bloodstream and carries it to the liver for disposal. LDL (Low-Density Lipoprotein): Referred to as "bad" cholesterol, LDL can build up in the arteries, potentially leading to plaque formation and narrowing of blood vessels. Triglycerides: These are a type of fat found in your blood. High levels can be associated with an increased risk of heart disease, especially when combined with high LDL levels.
Next Steps
Watch the video here https://youtu.be/PMxNBC49JKU
Health Tips
Consult through Practo or Download Nutrifyme app for personalised consultation https://app.ediet.clinic/PRACHI/

Answered2023-08-16 14:23:21

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You parameters are not upto the mark. But these can be corrected with proper diet and lifestyle changes.
Next Steps
You can contact me directly through practo app for further discussion. We can plan a customised meal plan for you.

Answered2023-08-16 11:48:46

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Your parameters are on higher side but through diet and medicine you can improve your parameters. You can connect to me through practo app.

Answered2023-08-16 06:15:47

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Yes it is high You have to work on it to get it normal soon For more connect with me on practo app

Answered2023-08-16 00:03:49

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The cholesterol is going higher as per the reports. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. Correlate your reports clinically. For personalised & detailed guidance, contact directly. Thanks

Answered2023-08-15 18:30:02

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