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Best multivitamin
Please recommend a best multivitamin which has vitamins B6, B12, B1 and D and can be taken daily for a 35 yrs old.
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Great that you want to take care of your health and you want to optimise your well being. If you want a simple answer I could list certain multivitamins like Carbamide Forte multivitamin for women or HK Vitals multivitamin for women. But this works only if you are absolutely fine and are just a little fitness conscious.
Next Steps
If you are suffering from fatigue, loss of concentration for general weakness and/or muscle pain abroad multivitamin want solve your problems. You will need an evaluation with specific supplementation and a more detailed history of your symptoms. In that case you may contact me. Keep taking care of your health!!
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HealthKart HK Vitals Multivitamin for Women
Includes: B1, B6, B12, Vitamin D3, A, C, E, Biotin, Iron, Zinc, etc.
Form: Once daily tablet
Available in India
Good for: Energy, immunity, hair/skin health
Next Steps
Take after breakfast or lunch to avoid stomach upset
Stay hydrated and avoid taking with tea/coffee (can reduce absorption)
Health Tips
Let me know if you prefer vegetarian/vegan, sugar-free, or international vs Indian brands, and I’ll tailor the recommendation.
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Vitamin B is a fat soluble vitamin whereas Vitamin D is a fat soluble vitamin . Fat soluble vitamin on a daily basis can result in toxicity causing hypervitaminosis .. only if vit D is on the lower side to take . Vit B you can along with folic acid . But better you do blood test to find out your vit b12 level before initiating it . because once you start it it'll give falsely high level . So take care .
Next Steps
To do serum vit d3 level and vit b12 levels and follow up / consult.
Health Tips
To take diet rich in vit d and vit b - eggs , pumpkin sunflower seeds , salmon fish , mushrooms for vit d and for vit b - to take green leafy vegetables, meat if u are non vegetarian, plenty of vegetables and fruits if not diabetic .
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Dear Practo User.
Thanks for sending across your query.
Consider Neurobion Forte or Supradyn Daily, both contain B1, B6, B12, and vitamin D. They're suitable for daily use in adults. Take after meals, but consult a doctor if symptoms persist or for long-term use.
Next Steps
For further details you can consult with me in Dr. Monga medi clinic or consult me directly by taking a consultation on Practo.
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First of all ma'am, i would suggest you to tell us a bit more about any symptoms you're experiencing like weakness throughout the day, or weakness while doing daily chores then i would suggest you to get a baseline blood test done to rule out any deficiency of any of these vitamins and furthermore we can plan on starting with multivitamins. We can start with Tab. Supradyn one tablet daily preferably after breakfast/ meals.
Next Steps
Do get a baseline blood test done to detect the levels of these vitamins and other trace elements before initiating oral multivitamins and also avoid self- medication.
Health Tips
Avoid taking multivitamins on empty stomach so as to prevent mild gastric problems
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