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Back straightening exercises

Hi i did squats with weights in my house and i didnt know the right way. I put the barbell on the bone of my spine instead the shoulder traps. I found out that it is supposed to be your traps not that bone as it could cause spinal injury. Its been about 5 days i can make my back straight properly or walk atraight. I have to bend a bit otherwise if

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I have to sit long hours before computer. I feel my back is week and request to suggest exercises for lower back and back

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Hi as ir, do you feel your back is weak or u feel pain n uncomfortable such that u can't sit anymore? Get ur back assessed by a PHYSIO near u. ... Read More

My mother has under gone a spine surgery with fusion. Doctor has suggested to do some back strengthening exercises. Need information regarding what kind of exercises can be done.

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Depends upon what surgery has been done. And whats the duration post surgery. Exercises will change according to the type of surgery and post op days too. ... Read More

Can you please tell me exercises mentioned in my prescription? I have lower back pain. And for that i visited a doctor but physiotherapist was not available today.

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I can do a video consultation. For you I’m a physiotherapist Contact me if required ... Read More

Hello, I am a 28 year old man. I have been suffering from lower back pain since my college days and on days when the pain is severe there is no easing it and it affects my whole routine and I can’t even go to work. People have suggested lower back exercises but I don’t know what they are. Please tell me what are lower back pain exercises?

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Hi, Look for spine extension exercises on internet, but better would be to visit a physiotherapist initially to do exercises under guidance, as self treatment may cause harm. Take care ... Read More

Hi I have a lower back pain history and i am still working out to correct my body posture. Is running healthy/harmful for me? What exercises are recommended?

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Avoid all gym activities, else u land up in serious back problems, get a physio consult as soon as possible. ... Read More

I had a L2 burst fracture on 2018 due to fall from height. L2 laminectomy with pedicular screw fixation has been done. Please suggest me safe exercises for my back strength and pain management.

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Proper assessment is necessary to prescribe effective treatment ... Read More

My back has a hunch and I want to correct my posture. Could you help me with exercises or ways to straighten by back out?

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Hi I m physiotherapist.. U can come to my clinic to show so that I can assess you properly and can give you the right treatment ... ... Read More

I m 30 year old. My son was born in 2013 through c section. When i was pregnant, at the time my back pain started. My gynecologist told, as i am so lean and increase in belly size led to back pain. i am still suffering from lower back pain. I cannot sleep on back, i cannot stand for more time. I m unable to lift objects. Then i feel my back is too

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It will be the safest for you to start with physiotherapy first. U need to tone your muscles. Also specific muscles need training. Core muscles being most important. Once you reach a safe level then o ... Read More

I work for long hours on computer, and have developed back pain(lower back). Recently I visited a physiotherapist, who suggested few stretching exercise. I am now doing it regularly. My query is related to these stretching exercise and few other. I start with stretching exercise while lying down, then sitting and then standing. After this I do sit-

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120 Step by step exercises based on my protocol for Back conditions, along with Do's and Don'ts, ergonomics and risk factors are mentioned in my book. "Back Pain, How To Get Rid Of It Permanently" Th ... Read More

I had c section along with tubectomy 3 months back. Can you please suggest exercises to reduce my tummy and to regain my fitness.

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Pls connect for online consultation and advice ... Read More

I want to know the age 27 is too late to start any fitness activities at gym . I want to know and also what are the exercises and sports I can do I want the list

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You can go for your Physical and Postural examination with Physiotherapist-they can give u best advice what is best for you… ... Read More

Hi i had a plastic surgery to my left hand 2 and half months back.. From then my elbow is not straightening and my wrist drop.. Does it need a surgery? Or can it reduce on its own if we do excercises

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Go for exercise first ... Read More

Sir, Please tell some knee exercises for osteo arthritis stage 1 I have back pain Tell me some exercises,will not effect for back pain Thanks 🙏 u sir

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As you have degenerative knee, you can consult me for proper exericses As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely. ... Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

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Hi sir, You can do warm ups, before starting any workouts. Since that will hurt your muscles more & tend to get pain. Do cardiac workouts Atleast for 10-20mins, then you can start the regular routin ... Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

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Core body strengthening exercises you can do ... Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

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Hi. You need an online consultation for best diagnosis and treatment. ... Read More

Hello doctors, I recently got my X ray done for cervical, It's showed neck straightening due to Muscle spasm , Please see the attached report. I am Feeling vertigo, Ringing in ear, Blurry vision from last week. Please advice . Thankyou.

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Consult for the appropriate medication and guidance forr neck exercises If needed My clinic in Delhi ... Read More

How many times jpmr exercises can be done in a day.is there any limitations.can I practice Sudarshan kriya.

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JPMR 2 to 3 times in a day & Practice Sudarshan kriya in Morning 🌄 daily ... Read More

I want to know in what span i should be normally doing hair straightening...can i go for permanent hair straightening every 6 months

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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can hel ... Read More

I did hair straightening in Dec 2022 and it left me with hair being straight and rough rather then smooth.. i spoke to the respective salon and they suggested me to do keratin treatment... Pls suggest if i should do keratin treatment now considering i did straightening in Dec.. also as i might want to do straightening again in Dec 2023 since i want

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ... Read More

How to straighten curly hair naturally which ayurvedic oil to use to straighten hair and make it frizz free

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No such oil is available Use hair straightener ... Read More

Hello Dr, is there any exercises to be avioded while in planning. Plz mention the names of the exercises which decreases my conceiving rate?

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Connect please ... Read More

I have get done straightening of my hair in October end and after a month till now I am experiencing hairfall.Please help me out don't want to go to parlour for solution as I already have done the mistake of straightening there

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More information is required to treatment your hairfall at the moment. Please attach images and consult online for a better evaluation and treatment plan. If you have information about the type of k ... Read More

Is there any other option available for crooked teeth and straightening of then without using braces?

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Hi..Straightening of mal aligned teeth can be done with help of invisible ALIGNERS if u dnt won't to go for braces.There are lot of companies making them and thy provide home visits also. You can cons ... Read More

Hello doctor. I have started practicing kegel exercises since a week for premature ejaculation. I want to know if it is safe to practice edging alongside the kegel exercises.

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I have best treatment for this problem if you want best result ... Read More

Diagnosed with straightening of lumbar curve. Any suggestions how to cure it? Is it completely curable?

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Take proper rest, Electrotherapy for 15 days and after 1 week of electrotherapy, you will be suggested with lower back strengthening exercises which helps strengthening muscles and spine. Maintain pro ... Read More

I m suffering from straightening of lumber lordosis due to muscle spasm...what are the exercises to overcome this?

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Consult with radiological reports online or offline personally not in group discussion ... Read More

I had consulted a doctor for lower back pain couple of weeks ago. The test results showed a severe deficiency of vitamin D and x-ray showed straightening of lumbar curvature. I am also experiencing muscle pain in my left shoulder joint and arm. Could the above deficiency/abnormality be the reason for this muscle pain?

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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail. -Control Hypertension, Diabetes or metabolic disorder, if th ... Read More

Can kegel exercises be practiced during pregnancy?

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Yes , can be practiced until it doesn't induce any pain in abdomen ... Read More

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