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Back pain due to muscle spasm
I m suffering from straightening of lumber lordosis due to muscle spasm...what are the exercises to overcome this?
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Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
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Physiotherapy treatment and posture corrections must
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The spasm has to be released before exercises as otherwise the pain will simply aggravate.
If the spasm is not too much it will be relieved by hot pack and back stretches.
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If pain still persists visit a physiotherapist nearby and get diagnosed and treated for the same.
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Before exercises take IFT treatment for 10 days, after that you 'll be suggested with exercises depending upon the condition.
exercises will increase pain if you start before electrotherapy as you have mentioned low on calcium and vitamins level.
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Consult with radiological reports online or offline personally not in group discussion
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.