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Cant straighten the back. Back pain
Hi i did squats with weights in my house and i didnt know the right way. I put the barbell on the bone of my spine instead the shoulder traps. I found out that it is supposed to be your traps not that bone as it could cause spinal injury. Its been about 5 days i can make my back straight properly or walk atraight. I have to bend a bit otherwise if im completely straight it feels like there is no energybleft in my curved back area. It also gives me pain when i completely straighten the back.
Answers (1)
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You must have injured your para spinal muscles. Do contrast bath( hot and cold alternate)
Next Steps
Consult Physiotherapist in person
Health Tips
Avoid doing any exercise now till your pain doesn't come down.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.