Take Physio treatment for 15-20 days,
Maintain proper posture and avoid cross leg sitting, bending forward, lifting of heavy objects while bending, wear LS Belt if driving for more than 7kms.
Apply hot pack with diclofenac ointment for immediate relief from pain but need to take physio sesisons for complete reducing of pain.
Answered2021-01-04 11:50:41
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