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Back Pain since 0ne week

2025-02-04 07:31:32
I am having severe back pain since 6 to 7 days.Actually I am a working professional.Due to certain special duties I stand for long hours and complete my work without any sitting position.This is my schedule since 1 month.Due to which back pain started and now I am having continuous pain.Please suggest what to do?
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat

Answered2025-02-05 09:25:50

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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Answered2025-02-05 08:46:42

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Take calcium vit d supplements And u can take painkiller as per required

Answered2025-02-05 06:57:03

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Blood test like CBC, Vit D, Vit B12 should be done. Follow healthy lifestyle. Daily exercise and yoga. Avoid refined carbohydrates. Local application of ointment. Add milk in diet. Take calcium supplement Take adequate sleep.

Answered2025-02-04 15:21:11

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Physiotherapy session,. Apply hot water bag or gel bag when ever you have time.. Use of sunlight is very good. Tab PREGABANYL 75ONE AT NIGHT FOR seven days. Tab eterocoxib thyocholchiside two times a day after food for ten days. Locally apply volini gel.

Answered2025-02-04 14:01:24

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Please consult a General Surgeon or an Orthopedic surgeon in your area for a physical examination and further management.

Answered2025-02-04 13:30:53

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1. Take short break between works 2. Elevate your feet with pillow during sleep time 3. Apply lumber belt

Answered2025-02-04 12:38:43

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Take short breaks and check if you have changed your bed recently,take TAB.chymorol forte BD for a week and ZERODOL-P for 3days bd and take plenty of water for sure you will get relief incase if you have still pain then consult a doctor

Answered2025-02-04 10:55:23

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Initially you may have to take otc pain reliever like etoxib 120 mg as needed.If the pain continues to bother you,you may consult an orthopaedist for a clinical examination.

Answered2025-02-04 10:16:04

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Get tested for nutritional deficiencies

Answered2025-02-04 09:41:33

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Needs to be evaluated clinically.

Answered2025-02-04 09:09:42

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Maybe due inappropriate work posture or footwear worn during work or otherwise
Next Steps
Consultation for detailed discussion is advisable

Answered2025-02-04 08:34:54

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"For back pain, follow a home diet rich in omega-3 fatty acids (fatty fish, flaxseeds), vitamin D (dairy, sunlight), calcium (dairy, leafy greens), and magnesium (dark leafy greens, nuts), while avoiding inflammatory trigger foods like sugar, dairy, and processed meats."

Answered2025-02-04 08:27:04

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Connect

Answered2025-02-04 08:13:32

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Pain killers and exercises required.
Next Steps
please consult for managenent
Health Tips
https://www.myhealthclinic.org.in/lifestyle-medicine

Answered2025-02-06 05:02:45

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Tab zerodol p 1 SOS
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kindly connect

Answered2025-02-05 01:57:55

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Please connect, as more details are required.

Answered2025-02-04 18:22:39

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Restricted movement Avoid lifting and bending Do connect and consult

Answered2025-02-04 14:38:50

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Need few more details Kindly consult

Answered2025-02-04 14:09:37

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You would require muscle relaxant. Kindly consult me on WhatsApp eight eight three zero zero zero six nine eight two

Answered2025-02-04 13:29:15

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Start myospas

Answered2025-02-04 13:26:14

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Answered2025-02-04 12:50:44

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Please consult available now

Answered2025-02-04 11:49:10

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Take rest in between work.And use lumbar belt if standing work is more.
Next Steps
can take tab enzomade mr when pain is more.Or massage with diclo gel.

Answered2025-02-04 11:21:07

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Take short sitting breaks, wear supportive footwear, do gentle back stretches, apply heat/cold therapy, maintain good posture, and consider a mild pain reliever if needed. If pain persists, consult a doctor.

Answered2025-02-04 10:46:11

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-02-04 10:28:28

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Take zerodol sp when in pain. Drink plenty of water.

Answered2025-02-04 09:32:29

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Please consult

Answered2025-02-04 08:54:45

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