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Back pain exercises after delivery

Hello, I am a 28 year old man. I have been suffering from lower back pain since my college days and on days when the pain is severe there is no easing it and it affects my whole routine and I can’t even go to work. People have suggested lower back exercises but I don’t know what they are. Please tell me what are lower back pain exercises?

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Hi, Look for spine extension exercises on internet, but better would be to visit a physiotherapist initially to do exercises under guidance, as self treatment may cause harm. Take care ... Read More

Can you please tell me exercises mentioned in my prescription? I have lower back pain. And for that i visited a doctor but physiotherapist was not available today.

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I can do a video consultation. For you I’m a physiotherapist Contact me if required ... Read More

Hi I have a lower back pain history and i am still working out to correct my body posture. Is running healthy/harmful for me? What exercises are recommended?

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Avoid all gym activities, else u land up in serious back problems, get a physio consult as soon as possible. ... Read More

I had a L2 burst fracture on 2018 due to fall from height. L2 laminectomy with pedicular screw fixation has been done. Please suggest me safe exercises for my back strength and pain management.

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Proper assessment is necessary to prescribe effective treatment ... Read More

I have been getting back pain since my delivery, Before delivery i didn't have it. Please suggest me

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Back pain post delivery is common. There is pre and post natal physiotherapy for avoiding this kind of pains. Also certain modification in daily activities is taught in these sessions which helps avoi ... Read More

I m 30 year old. My son was born in 2013 through c section. When i was pregnant, at the time my back pain started. My gynecologist told, as i am so lean and increase in belly size led to back pain. i am still suffering from lower back pain. I cannot sleep on back, i cannot stand for more time. I m unable to lift objects. Then i feel my back is too

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It will be the safest for you to start with physiotherapy first. U need to tone your muscles. Also specific muscles need training. Core muscles being most important. Once you reach a safe level then o ... Read More

I work for long hours on computer, and have developed back pain(lower back). Recently I visited a physiotherapist, who suggested few stretching exercise. I am now doing it regularly. My query is related to these stretching exercise and few other. I start with stretching exercise while lying down, then sitting and then standing. After this I do sit-

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120 Step by step exercises based on my protocol for Back conditions, along with Do's and Don'ts, ergonomics and risk factors are mentioned in my book. "Back Pain, How To Get Rid Of It Permanently" Th ... Read More

Hi i had undergone csection delivery on June 1st 2022 and now i am having severe lower back pain after delivery and I'm breastfeeding my baby . Please help with this backpain

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Strong pain killers cannot be given while breast feeding your kid. Physiotherapy will help ... Read More

I am experiencing continuous acute back pain after delivery. I have bleeding problem also from 2 months.

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Ya it will be like that ntg to worry. Make sure u don't be get anemic ... Read More

Post delivery (baby birth) from last one year suffering with back pain... No medication taken till now

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Was it a cesarian section? Usually post delivery back aches are mechanical in nature. Physiotherapy and yoga can help recurrence. You will also have to maintain an ideal BMI ... Read More

After delivery, my back gets very stiff at night. I am not able to sleep properly from 5 months. I cannot sleep on my back. What to do?

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Looks like calcium deficiency be regular with the intake of calcium supplements get ur vit d levels checked ... Read More

Hi had undergone c section 2.5 months ago . Please suggest belt for lower back pain. And give some prescribe exercises for upper back pain.

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Hello, you can use lumbosacral belt for pain and support, some posture correction exercises like bridging, extensions exercises and strengthening can be started. But if you have pain you should start ... Read More

Having tailbone pain after one week of delivery. Sharp Pain in hips while sitting. Suggest please what to do

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Pls connect for online consultation and advice ... Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

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Hi. You need an online consultation for best diagnosis and treatment. ... Read More

It's 5 months after a c section. Last 3 months I am facing knee pain while standing from a squat position. But since last one week the pain is increased. I am facing knee pain even after standing from a chair , or when I stand for long time. I take calcium supplement daily and vitamin D tablet once a week. I also take iron supplement as I am exclus

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Connect please ... Read More

Lower left back pain/discomfort just above the buttocks after delivery..it's been 2.5 year after delivery.. suddenly feel the discomfort/pain in sitting or lying position.

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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail. -Control Hypertension, Diabetes or metabolic disorder, if th ... Read More

What should I do, please suggest.. Delivery done 3 three done. The age of the patient is 27 years and it has been three days since delivery.. what to do. abdominal pain below navel. Suggest some medicine.

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It is known as after pains . She can use any of the antispasmodic drug like Drotin, Cyclopam. ... Read More

Viginal pain after 1 month Normal deLivery Please advise me .my Baby complet 2 month but pain is continue.

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Consult a Gynecologist for LOCAL EXAMINATION Cannot prescribe any medication in such a case without examination ... Read More

I'm having 2.5 months old baby and it is normal delivery. I'm having stomach pain for past two days. From yesterday onwards it is continuously paining is this normal.

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Pls connect for online consultation and treatment ... Read More

Where to get the proper guidance with method and postures of exercise for back and neck pain. Also if possible video

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Best to visit a senior sports physiotherapist near by .... ... Read More

Hi Mam/Sir I have 5 months old baby..my delivery is cesarean section.off lately I have severe back pain daily.please anyone suggest remedies.. I can't tolerate this pain .

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Please connect for online consultation and advice ... Read More

After 7 months of my delivery , I have pain in my knees . During climbing on stairs , my knees are so hurting . After delivery I can also less energetic. Please advise

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I think you might have started developing early osteoarthritis or could be because of low calcium levels. Would need more relevant history and few lab tests along with x rays to diagnose accurately. ... Read More

My back pain started after delivery, just after delivery I got covid, I cud nt take proper rest, and my back pain got worse. It's been 15 months and the pain is extreme, what to do

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Go to a proper physiotherapist. They will do ultrasonic therapy and IFT also some manual therapy. After that do back strengthening exercises and core strengthening exercises. ... Read More

Suffering from mild back pain from past 1 week ,how can I get rid of this ,is exercises alone cure it or medication to be taken

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ... Read More

I have my first C sec delivery on 01.01.2022 .Till now I didn't do any physical exercises. Now I feel stiffness on body.What type of exercises can I start?

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You can do brisk walk , depending on your stamina and endurance. You can try stand ups , about 8-10 times at a stretch . Abdominal exercises can be started after 6 months of Caesarean ... Read More

Hello sir/madam From last 2 days in my left side back pain.iam doing a delivery boy job in flipkart.when sitting or standing or lifting some weight Iam felling pain in my left side back pain.pls reply me.

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Get a Pain killer gel applied over the area ... Read More

I have to sit long hours before computer. I feel my back is week and request to suggest exercises for lower back and back

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Hi as ir, do you feel your back is weak or u feel pain n uncomfortable such that u can't sit anymore? Get ur back assessed by a PHYSIO near u. ... Read More

Doing work from home and siting job I am having back pain more than 1 year. Some time it is less and some time more. When I walk or stand it is fine but when I sit and work I got pain .I do stretching exercises in morning got some relief but after some time I got pain again.so what to do should I go to a physiotherapist.

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Could be mechanical backache. Please visit an orthopedic surgeon. ... Read More

I delivered a baby in march 2021. For 2 months I was fine. Later started back pain. Till now I am suffering. Can't walk, sit, stand, work out for longer time. Not more than 30mins.i consulted gynic, orthopedicn, nothing helped. Xrays also done. No problem detected even in xray. For Streghtning, I am doing exceriae from past 8-9momths.but no use. Ta

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Back after 2 months of delivery.. If xrays dont give any information, MRI should be preferred ... Read More

I had a C section delivery. Its been 3.5 months still I have lower back pain when I sit on floor. If I happen to sit for a long time, I can't easily stand straight while getting up. Is this normal? For how long will I experience this? Anything I should do for this?

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R u taking calcium supplements regularly?? Calcium n vit d deficiency cud be a reason ... Read More

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