Download FREE Practo app
Get ₹200 HealthCash
Almond consumption and side effects
Can I eat 40 almonds only for two days? I have eaten this for two days. What are the side effects ? How to deal with it?
Best time to consume almonds is in the morning (4-5 almonds) soaked overnight with skin removed before eating.
Almonds may cause :
constipation,
weight gain,
and vitamin E overdose.
Overconsumption may also cause kidney stones, and bitter almonds may increase toxin levels in the body.
These nuts may also aggravate tree nut allergies, and their fiber may interfere with nutrient absorption.
Next Steps
For any further help,you can contact directly.
Thankyou
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Hello dear user.
No nutritional concept is like your almond intake yet I heard. Every food has their own medicinal and nutritional value itself. So as per my suggestion it will be better to take a recomonded amount of almond in your daily routine not like 40noc of almond in a day.
Next Steps
for more help you may consult to me on practo in between 9-11pm.
Health Tips
Take a proper balance and nutritious diet with plenty of water upto 3-4ltrs a day.
thanks for asking your query here.
stay healthy always💌🙏.
have a nice time.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
As such I give recommendations on nuts as per your BMI,physical activity levels + your other protein intake through out the day,,allergies etc,based on these above mentioned parameters usually a 20 to 40 gms of nuts are recommended .
Next Steps
To know more connect online
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Too many almonds can cause constipation. ...
Excess intake of almonds reduces nutrient absorption in the body. ...
Almonds can make you gain weight. ...
Almonds can trigger allergies. ...
Too many almonds can lead to kidney stones. ...
Almonds can cause Vitamin E overdose.
Next Steps
Only 4 to 5 soaked almonds are enough
Health Tips
Kindly contact me for more information
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hi
Eating 40 almonds a day is not advisable, it will put burden on your liver and effect the efficiency of liver . Reduce the limit of almonds to 8 pieces in a day .
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.