Hello, Based on the details provided you need atleast 20 to 22ckgs of weight gain. Weight gain is a gradual process and it needs a lot personalised dietary approach. Consult me online for the detailed diet chart.

Hi Thank you for your query, we will be happy to help you. Have various dry fruits and nuts, banana daily. Have a glass or two of milk daily. Increase your protein and carbohydrate consumption. You can contact me for a detailed and customized diet plan for you. Regards

For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.

Hi. You can definetly increase your weight. Have balanced portions of carbohydrates, proteins, good fats and fiber that helps in keeping your metabolism under check and provides all the nutrients. Proteins play a major role in increasing your muscle power so that you can see and observe strength development in you. Like eggs, chicken, lean meat, fish, milk and milk products. Good fats: almonds, walnuts, flaxseeds, pistas, fish all are rich sources of good fats. Eat timely, and regular excerise in some form is good. Water atleast 3 lts per day makes sure your digestion is healthy.

Hello Need current diet plan According that will suggest you

According to your height your ideal body weight should be 70 kgs....you need to take high protein diet and take small and frequent meals at regular intervals. Ask me directly for personalized diet plan for you.

Choose direct consultation for detailed information about your meal patterns and nutrition

Hello user Sure we will help you. See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Contact me through practo direct consultation for further information surely help you.

Hi To gain weight you need to follow a high calorie high protein diet plan. I can surely help you but not over here without knowing your time schedule, diet schedule and medical history. I would recommend you to meet me for a one to one counseling session. I work online globally so visit it is not compulsory you can I have online or telephonic consultation also. You can follow following weight gain tips which may help me to some extent but for proper result you need to follow up personalized plan. > Eat More Calories Than Your Body Burns > Eat Plenty of Protein > Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day > Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories >Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. DISCLAIMER : If u have any other medical issue then tips will change in that case. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Increased protein and carbohydrates in your diet.Add milk and it’s products like cottage cheese,paneer ,khoa , curd , cream , eggs,non veg, quinoa, oats, barley,bajra , green leafy vegetables, Nuts, Fruits, fruits ,sweets etc. Add protein rich smoothies and add sweets after having the lunch and dinner For further diet related queries contact us on practo directly

Yes sure will help. But for that i need your basic health information like medical history,  likes dislikes, eating habits etc. You need to balance diet and regular exercise.

Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.