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Adding honey in water
Hi Doctor, Is it good to take one spoon of honey on an empty stomach in the morning? or Should I take with 3 glass of Luke warm water for loosing weight.
Answers (7)
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Honey will give a sweet taste, but in terms of calories it is as same as sugar. Better not to take that. Start yourself with 1-2 glass of warm water in empty stomach.. Encourage yourself for physical activity in the form of exercises, yoga, jogging, running, cycling.. Also a proper diet with calm mind helps to lose weight
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Kindly provide me daily activity, profession, any allergy or not, height, weight.. Diet chart can be made accordingly
Health Tips
Start with handful of nuts.. It's power boosting soak overnight almonds or walnuts (4-6 pieces) and consume next day
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2/2 people found this helpful
For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetable in ur diet .
Avoid oily and fried food .
U can take one tsp roasted flax seeds as powder form with lukewarm water.
Next Steps
contact me for coustamized diet plan through practo u will get good result definitely.
Health Tips
u can reduce 4-5 kg within one month through online consultation .
I am also available for video consultation u can book and take consultation.
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1/1 people found this helpful
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