Ask me directly for customized diet plan for you.

You need proper guidance. Contact me through practo direct consultation for further information surely help you. Before prescribing diet plan I need to know proper information like urs medical history Family history etc.

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Congratulations New Mom, Nice to see your concern. Its not atall harmful to have it, but tarmarin may affect the your breast milk and can upset your baby's digestion.😊 For the fortification of breast milk & your post pregnancy belly fat or weight management or stretch marks management, management of body tonning , skin rejuvenating or infant diet or exercise plan for proper development of baby, consult with me via chat online. Thanks

It is not known for sambhar to gain weight, but you should avoid tamarind intake. And take enough fibre for weight control and liquids for milk production.

Hi it's false - if you eat sambhar your tummy will become fat and you will gain weight. You can eat any thing, moderation is the key. Don't over indulge yourself. I would recommend you if you have any query regarding diet you meet a Dietician/Nutritionist for personalized diet plan - that would help you know to better about your diet

Hello - u can have samber avoid tamrind u can have but in small quantity Have balance diet