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Adductor Strain
Adductor strain every time i play football. Used to play before with no pain whatsoever but started going to the gym competing in Powerlifting & in the gap of 1.5 years did not play any sports. Resumed playing football since a 1 month ago and every game i've played have stretched my adductor muscle to the extent where i just could not continue playing on. Frontal Movement is alright but sideways there's a sharp stretch.
Answers (1)
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Dr. Ruchi Varshney (PT)
Orthopedic Physiotherapist
23 yrs exp
Delhi
Get urself trained for adductor and abductors strengthening by therabands and condition it, frequent ice packs along with modalities to decrease inflammatory if there,
Next Steps
visit a Physiotherapist soon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.