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Strain in groin area
I play cricket on weekends and am a bowler but from past month am facing pain in joints near groin area might be some strain, which makes me remain in pain while walking running activities
Please help
Answers (4)
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you might have strained your adductor mucles. a good physio can help your pain decrease by assessing the grade of injury. taping, electrotherapy, icing etc can help.
Next Steps
once your pain subsides upto 60-70% go for static exercises of long adductor as well as short adductor muscles.
then latter go for dyanamic strengthening.
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Avoid long sitting.
Ultrasonic therapy for few days
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Greetings Cricketer,
Playing all ways good for health. In your case there is groin pain due to structural alignment issue while bowling, Fascia Tightness, Muscular imbalance.
It can treat as below
1. Do warm up exercise before you go for play cricket
2. Do cool down exercise after finish your game.
3. MFR to Lumbothoraco fascia, Adductor
4. Hot & Cold pack to the pain area
Next Steps
Consult near by sports physiotherapist
Health Tips
1. Avoid over strain
2. Keep billow between the thigh on side lying and Pillow under the knee while face up position
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This is a condition known as Adductor Muscles strain.
Next Steps
consult with a good Physiotherapist.
Health Tips
Dry Needling Therapy and Streching exersices is the best way mannage this.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.