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Strain in groin area
I play cricket on weekends and am a bowler but from past month am facing pain in joints near groin area might be some strain, which makes me remain in pain while walking running activities
Please help
Answers (3)
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Avoid playing.
Meet physiotherapists near you and stretching exercise of spine and legs
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Take some rest & avoid running
And do hot fomentation on that area.
Next Steps
consult to nearest Physiotherapist.
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Dr. Avinash Arora (PT)
Physiotherapist
40 yrs exp
Delhi
First of all 3 days bedrest is very essential for U. Start applying ice for a week from 1st day. Best way is use 10 pieces of ice in polythene. Keep it on thigh pain point for 3-4 minutes, thrice. Get adhesive Crepe bandage from Chemist & apply 3" inch piece of it on thigh pain point for 4 days. Cupping, Dry Needling, Ultrasonic , Tens will be very effective. Avoid heat.
All treatment for 15 days. Physiotherapy twice daily for 1st five days.
Health Tips
Warm up exercises before, playing.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.